Sleep
7 Steps to Relax Your Body
When was the last time you gave your body a break? And we're not talking about sleep. Take ten minutes and try the body scan practice.
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Health
Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
Calm
The Many Meanings of Mindfulness
When we hear "mindfulness" it ought to inspire caring and joy, not just attention.
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Kids and Teens
Help Support the Inner Resilience Program
Linda Lantieri is on a mission to cultivate the inner lives of students, teachers, and schools. Help secure the Inner Resilience Program's place in the educational arena for a few more years.
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Kids and Teens
Greater Good Summer Institute for Educators
UC Berkeley-based institute equips educators with social-emotional learning tools that benefit both students and teachers.
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Work
Why Collaborative Leadership Trumps The Rule of One
Mindful friend and contemplative community builder Jeff Walker gets big ups on his book The Generosity Network in the New York Times this week from op-ed columnist and thought leader David Brooks.
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Calm
Dan Harris: Multitasking Works for Computers, Not Us
ABC News correspondent Dan Harris on why we're not wired for multitasking.
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Anxiety
A Phrase to Change Your Day: Jon Kabat-Zinn
This one phrase will help you bring mindfulness into your everyday life, says Elisha Goldstein.
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Calm
A Place to Be Mindful—on Campus
Carnegie Mellon University's new Mindfulness Room is part of a growing trend on college campuses: designing mindful spaces for students.
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Calm
Starved for Time? Here’s a Surprising—and Easy—Solution
Stillness—or the ability to just sit there and do nothing—is a skill. If we want to be high-functioning and happy, it's essential we learn how to do it.
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Kids and Teens
How To Help Kids Focus with Dr. Daniel Goleman (event)
This Sunday, Daniel Goleman will be at JCC Manhattan to discuss his new book, Triple Focus, how to help kids pay attention, and new approaches to education.
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