Compassion
The Richness of Everyday Life
Want more from life? Appreciate what you’ve already got. You’ll start fixating less on that salary increase and noticing the existing wealth of your surroundings.
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Health
Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
Anxiety
Easing Chronic Pain with Mindfulness
A recent study demonstrates that Mindfulness-Based Stress Reduction (MBSR) is effective in easing pain symptoms.
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Compassion
When the Gloves Come Off
Next time you fight with your partner—or anyone for that matter—pay attention to the stories you’re telling yourself.
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Calm
How to Be Mindful with Your Next Meal
Nine steps to developing mindful eating skills.
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Compassion
Learn to Like Yourself
A fun animation on learning to cope with your looks—and a mindfulness practice for cultivating a better relationship with yourself.
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Calm
The Power of “No”
It pays off to be realistic about what you can (and can’t) do at work.
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Calm
The Real Aim Is to Make Change
Mindfulness goes way beyond self-improvement, as our editor-in-chief sees on a visit to two innovative programs.
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Focus
Hunger Can Make You Crave Things Other Than Food
A new study suggests that when we're hungry, our desires can go beyond food.
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Calm
The Mindful Survey: Sleep
From Julia Child to killer toasters, we all have strange moments in our sleep. Dig deep into our readers’ subconscious as they share their nighttime rituals.
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Focus
Can Mindful Employees Make Happier Customers?
A recent study finds that client satisfaction goes up when employees cultivate moment-to-moment awareness.
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