Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
Mark Bertin shares why we’re seeing more ADHD in our culture and a few mindfulness techniques parents can take home with them to help themselves and their kids.
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The creator of a viral short film about kids meditating is raising funds to create a series of shorts exploring mindfulness meditation as a healing tool.
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Self-punishment often hides out as self-management—that's why it's crucial to approach negative thinking with gentleness.
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A mix-and-match menu of strategies and practices for enhancing your well-being.
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How compassion can short-circuit stressors in the workplace.
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Greater Good Science Center, in collaboration with Mindful and 1440 Multiversity, is hosting an upcoming conference: Mindfulness and Well-Being at Work.
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It can be tough to admit that a romance that began with so much joy and promise
just isn’t working. But your lover doesn’t need to become your enemy.
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When handling turbulent feelings, we can gain a mental foothold that allows us to short-circuit what otherwise could become a destructive emotional hijack.
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Acting wisely means marrying insight to action. Here’s one approach to help you decide when to act, and when to wait.
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Why we're not wired to wait for things and how awareness can put us back in control.
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