Mindful

In honor of International Women’s Day we’ve gathered 10 mindfulness practices created by women to help you live a generous, compassionate, healthy life.

Be Kind to Yourself—Right Now

To be kind to others, you need to start with yourself.
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Can We Talk?

Three mindfulness practices that encourage generous conversations.
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A 10-Minute Meditation on Love as a Practice

Explore this practice for building connection—a sneak peek from Mindful‘s feature story on relationships in the April 2017 issue.
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Try This Movement Practice Before You Meditate

By focusing on the breath while doing some simple mindful movements you can synchronize your mind and body with breath and rhythm.
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Why Listening is the Most Radical Act

When we think we already know what there is to hear, we are simply moving a little too fast to really listen—That’s where meditation comes in.
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A Loving-Kindness Meditation for Moms

Parenting is beautiful and rewarding, and it is hard work, even on the best of days. Try leaning on this mindfulness practice when things get rough.
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How to Take a Mindful Hike

Physical activity. Beautiful scenery. Who doesn’t like the occasional hike in the great outdoors? And when you add a little extra awareness to the experience, your outing can benefit both your body and your mind.
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4 Ways to Curb a Panic Attack

Through mindfulness practice we can change the relationship we have with the anxious thoughts and feelings that surface during a panic attack.
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Forgive Your Imperfections

A short meditation to help you let go and move on.
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Beginner’s Body Scan Meditation

Try this meditation practice to relax your body from head to toe.
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