Daily Practices

How to Show Up Intentionally and Lovingly in Difficult Situations

Shalini Bahl-Milne shares three mindful steps that empower us to be present and act with integrity and joyfulness. Read More

Shalini Bahl-Milne

Daily Practices

A 2-Minute Practice to Calm Anxiety and Nurture Curiosity

Judson Brewer

Daily Practices

Building a Way Forward By Knowing Our Past

Oyinda Lagunju

Daily Practices

Bringing Deeper Awareness to Your Land Acknowledgment

Mindfulness teacher Rose Mina Munjee explores why Indigenous land acknowledgments matter, and offers a guide for writing a land acknowledgment as a practice to expand awareness and encourage justice. Read More

Rose Mina Munjee, Blakie Sahay, and Patricia Rockman
June 8, 2021

Daily Practices

A Practice for Being with the Pain of Failure

Finding our way to true accountability requires a willingness to sit with the discomfort of having caused pain, allowing true compassion to arise. Read More

Vinny Ferraro
June 7, 2021

Daily Practices

6 Ways to Engage Kids and Teens in Mindful Walking

Mindfulness teacher and author Chris Willard offers some out-of-the-box ways to introduce mindfulness to youth. Read More

Christopher Willard
June 1, 2021

Daily Practices

What Your Body Knows Before Your Brain Does

Michelle Maldonado offers a practice for tuning in to the wisdom of the body. Read More

Michelle Maldonado
May 24, 2021

Daily Practices

Interested in Meditation? Here Are the Basics

Meditation is a core mindfulness practice that you can customize to meet you where you are, bring your attention to the present moment, and engage in more compassion and connection. Here’s what you need to know to get started. Read More

Eric Langshur and Nate Klemp
May 21, 2021

Daily Practices

A 5-Minute Writing Practice to Help You Express Gratitude

Sometimes we can be grateful for people or things in our lives without really appreciating them. In this practice, Jennifer R. Wolkin, PhD offers a way to slow down and appreciate what’s around you. Read More

Jennifer Wolkin
May 11, 2021

Daily Practices

7 Ways to Appreciate the Natural World

When we get intentional about noticing the details around us, we open ourselves up to the wonder, nourishment, and surprise that nature has to offer. Read More

Mindful Staff
May 3, 2021

Next Page ›

Daily Practices

How to Show Up Intentionally and Lovingly in Difficult Situations

A 2-Minute Practice to Calm Anxiety and Nurture Curiosity

Building a Way Forward By Knowing Our Past

Read more

Bringing Deeper Awareness to Your Land Acknowledgment

A Practice for Being with the Pain of Failure

6 Ways to Engage Kids and Teens in Mindful Walking

What Your Body Knows Before Your Brain Does

Interested in Meditation? Here Are the Basics

A 5-Minute Writing Practice to Help You Express Gratitude

7 Ways to Appreciate the Natural World

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