Daily Practices
Break Your Bad Mood in Three Minutes
Elisha Goldstein looks at how we can reduce ruminating thoughts and restore self-confidence.
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Elisha Goldstein looks at how we can reduce ruminating thoughts and restore self-confidence.
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By labelling an emotion, we can create distance between ourselves and our experience that allows us to choose how to respond to challenges.
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When life begins to feel repetitive, it's a sign you've gotten stuck in old habits. Explore these simple ways to reconnect.
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Meditation isn't always as easy as it may appear. Here's how to cope the next time your mind wanders.
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Stress and anxiety are a part of life, especially during these times of uncertainty, but they don't need to control your day.
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Mind and breath—a shift in one impacts the other. We can train our breath to influence our emotional state, and loosen the grip of stress and anxiety.
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Trail-bound or office-bound, here are a few ways to mindfully celebrate the nature around us.
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The glitter jar represents the mind settling. It's a great afternoon activity that your kids can keep coming back to as a mindfulness practice.
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