Daily Practices
Feeling Overwhelmed? Remember “RAIN”
Four steps to stop being so hard on ourselves.
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Four steps to stop being so hard on ourselves.
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It's tempting to put off self-care to the New Year. Explore these three practices to help you build resilience during this busy time of year.
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Ready to bring your current finances into harmony with your bigger life goals? Money mapping offers a mindful way forward.
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When it comes to the usual ways of learning—reading, writing, and listening to others—we often just shovel information into our brains. Mirabai Bush suggests how we can learn more deeply and enjoyably.
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Science suggests that expressing true gratitude boosts your health and spreads happiness. Here are a few simple exercises to help you build your capacity for gratitude.
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When we become too certain or fixed upon any given label, we restrict our chance to experience life’s vast array of surprises and opportunities. Here’s how we can take the tiny boxes we place ourselves in a little less seriously.
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You don't need to meditate every day to experience the benefits of mindfulness at work. Here are a few ways you can inject mindful moments into your day so you can de-stress and do your best.
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The only way through your fears is to get comfortable being uncomfortable.
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