Daily Practices
Taking Our Seat: Cultivating Strength and Stability
Wendy O’Leary offers three gentle practices to touch in with ourselves, finding a strong foundation within a sense of equanimity.
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Wendy O’Leary offers three gentle practices to touch in with ourselves, finding a strong foundation within a sense of equanimity.
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This practice, from Sharon Salzberg’s book Real Change, opens a doorway in your heart to gratitude and receiving happiness.
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Reach for better rest when you add these bedtime yoga poses to your sleep routine.
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Resilience expert Linda Graham shares three ways to use awareness and deep breathing to ground ourselves throughout the day.
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Cara Bradley offers an invigorating movement practice to stabilize the nervous system before meditating.
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Mindful self-compassion teacher Steve Hickman offers advice for his fellow teachers to lovingly acknowledge the turbulence of their own hearts, and those of their students, during times where compassionate presence and action are needed more than ever.
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Anu Gupta, founder and CEO of BE MORE with Anu, offers five portable compassion-based tools to face and transform racial bias at work and in day-to-day life.
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Having a clear sense of purpose can guide you when things don’t go as planned and help you navigate those moments when you feel unsure of your next steps.
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