Health
How to Use the Breath to Strengthen Your Mind
Mind and breath—a shift in one impacts the other. We can train our breath to influence our emotional state, and loosen the grip of stress and anxiety.
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Mind and breath—a shift in one impacts the other. We can train our breath to influence our emotional state, and loosen the grip of stress and anxiety.
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There's no way to cure worry, says Elisha Goldstein. But we can learn to get better at recognizing it, and gently guide ourselves back to what matters.
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We don't always have time for a formal meditation practice. Here's how you can practice mindfulness, even on your busiest days.
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We've gathered 10 mindfulness practices created by women to help you live a generous, compassionate, healthy life.
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These three mindful investigation practices can help you uncover your passion, identify your obstacles, and align your path with your purpose.
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Diana Winston reflects on how to turn a bad habit into a mini moment of mindfulness.
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Four steps to stop being so hard on ourselves.
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A simple guide to be mindful throughout the day—whether you're washing the dishes, eating a snack, or sitting down to meditate.
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