Well-Being
Overcome These Five Obstacles to Your Mindfulness Practice
Meditation isn't always as easy as it may appear. Here's how to cope the next time your mind wanders.
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Meditation isn't always as easy as it may appear. Here's how to cope the next time your mind wanders.
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Trail-bound or office-bound, here are a few ways to mindfully celebrate the nature around us.
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The glitter jar represents the mind settling. It's a great afternoon activity that your kids can keep coming back to as a mindfulness practice.
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There's no way to cure worry, says Elisha Goldstein. But we can learn to get better at recognizing it, and gently guide ourselves back to what matters.
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We don't always have time for a formal meditation practice. Here's how you can practice mindfulness, even on your busiest days.
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We've gathered 10 mindfulness practices created by women to help you live a generous, compassionate, healthy life.
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These three mindful investigation practices can help you uncover your passion, identify your obstacles, and align your path with your purpose.
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Diana Winston reflects on how to turn a bad habit into a mini moment of mindfulness.
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