Daily Practices

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Daily Practices

Tame Reactive Emotions by Naming Them 

By labelling an emotion, we can create distance between ourselves and our experience that allows us to choose how to respond to challenges. Read More 

  • Mitch Abblett
  • September 25, 2019
Daily Practices

How to Create a Glitter Jar for Kids 

The glitter jar represents the mind settling. It's a great afternoon activity that your kids can keep coming back to as a mindfulness practice. Read More 

  • Christopher Willard
  • May 30, 2019
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