Daily Practices

Well-Being

7 Ways to Appreciate the Natural World

When we get intentional about noticing the details around us, we open ourselves up to the wonder, nourishment, and surprise that nature has to offer. Read More

Mindful Staff

Daily Practices

P.A.C.E. Yourself: A Practice Honoring Healthcare Workers

Reena Kotecha

Daily Practices

How Are You Seeing The World?

Heather Shayne Blakeslee

Daily Practices

Getting Started with Mindful Movement

Riding a bike, lifting weights, sweating it out on a treadmill—each can be a mindfulness practice. Whatever the physical activity, instead of simply working out to master a skill or improve your condition, you can move and breathe in a way that shifts you from feeling busy and distracted to feeling strong and capable. Read More

Mindful Staff
March 24, 2021

Daily Practices

How to Rest in Awareness by Tapping into a Mindful Moment

Mindfulness teacher Jason Gant reflects on a heartfelt memory when he was able to lean on his deep practice and mindfully take action. Read More

Jason Gant
March 16, 2021

Daily Practices

How We Can All Thrive in an Interconnected World

For one to flourish, we must all flourish. Shalini Bahl-Milne deeply explores interconnectedness, and shares practices to help us work together for a kinder, more sustainable world. Read More

Shalini Bahl-Milne
February 24, 2021

Daily Practices

Everyday Mindfulness
with Jon Kabat-Zinn

When he started MBSR, Jon Kabat-Zinn didn't have a detailed plan—just passion and an inkling that lots of good would come of it. He recently spoke with Mindful about his new MasterClass and shared insights on mindfulness and meditation. Read More

Mindful Staff
February 11, 2021

Daily Practices

Nature-Based Mindfulness Practices for Families

Connect with nature no matter where you find yourself using simple practices from the SoBe Mindful method, created by mindfulness teacher and author Scott Rogers. Read More

Scott Rogers
February 9, 2021

Daily Practices

A Simple Practice to Calm Agitation

This four-step practice helps us put space between ourselves and what, or who, is bothering us. Read More

Elaine Smookler
February 8, 2021

Daily Practices

Create a Journaling Habit that Works for You

Putting our feelings down on paper can seem intimidating, or even daunting. Here's how to incorporate the art of journaling into your routine—in a way that feels right for you. Read More

Misa Terral
January 26, 2021

Next Page ›

Daily Practices

7 Ways to Appreciate the Natural World

P.A.C.E. Yourself: A Practice Honoring Healthcare Workers

How Are You Seeing The World?

Read more

Getting Started with Mindful Movement

How to Rest in Awareness by Tapping into a Mindful Moment

How We Can All Thrive in an Interconnected World

Everyday Mindfulness
with Jon Kabat-Zinn

Nature-Based Mindfulness Practices for Families

A Simple Practice to Calm Agitation

Create a Journaling Habit that Works for You

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