Podcasts & Audio
Jeneé Johnson: Build Resilience by Staying in the Moment
Jenée Johnson leads a practice to foster returning to ourselves whenever our mind wanders. Read More 
Guided Meditations
Follow along with guided meditations led by experienced teachers. These audio and written practices walk you through each step, making it easy to meditate whether you have five minutes or an hour.
Breathing Meditations
Guided Meditations
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Guided Meditations
Resting in the Flow of Experience
Uncertainty doesn't need to create more anxiety. Explore this mindfulness practice for embracing change and appreciating the ride. Read More
Breathing Meditations
6 Ways to Enjoy Mindful Walking
Research shows that mindful walking in nature offers stress-busting and mood-boosting advantages, plus a welcome chance to stretch our legs. Chris Willard, PhD shares six ways to customize your next mindful stroll. Read More
Focus & Attention
A Grounding Practice to Focus Your Busy Mind
Meditation is often done with eyes closed. Soft-gaze meditation can broaden our visual field and encourage an open, receptive quality of attention. Read More
Guided Meditations
A Meditation to Befriend Vulnerability
Learning to tune in to our own vulnerability is an act of courage that allows us to form deeper, more genuine relationships. Read More
Focus & Attention
A 12 Minute Meditation to Unhook from Negativity and Savor Joy
Training our brains to find joy helps us unhook from negativity and counter our natural negativity bias so we can receive and enjoy what’s good in our lives. Read More
Guided Meditations
A Meditation on Working With Our Fear And Parenting From Love
Experiencing a season of struggle with your kid? You're not alone. This gentle practice can help reconnect you with steadiness so you can keep parenting from love. Read More
Gratitude
A 12-Minute Meditation to Rest Your Body in Gratitude
Take a restorative moment to release tension and feel deeply into gratitude for your hard-working body. Read More
