Meditation
The S.T.O.P. Practice for Stress 
A six-minute guided meditation from Elisha Goldstein for reducing reactivity so you can come down from a hectic day.
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A six-minute guided meditation from Elisha Goldstein for reducing reactivity so you can come down from a hectic day.
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Turning over a new leaf in life can feel daunting, if not impossible.
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A simple mindful exercise to help older children manage feelings of overwhelm, stay in the present moment, and not get caught up in strong emotions and thoughts.
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The next time you're about to have a conversation about money, use this practice to find balance.
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On autopilot, we might not notice all the stress we carry around — Explore this brief mindfulness practice to unwind your body and mind.
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Explore this portable mindfulness practice you can use any time of day to break out of autopilot and tune into what's happening around you.
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This four-step practice helps you recognize your emotions so you can respond, not react, to challenging situations.
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Got a minute? That’s enough time to generate meaningful action every day of the week.
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