Audio
Pause App is Like Tai Chi for Your Thumbs
A new iPhone app helps you unwind by gently pressing swirling colors across your screen while listening to ambient sounds.
Read More 
video
Anxiety
To pee or not to pee? Mindful weighs in on flow
So...you’re meditating and you have to pee. Hold it, or get up to go?
Read More
Anxiety
Jon Kabat-Zinn: Mindfulness Goes Global
Jon Kabat-Zinn talks about his current work, and his vision of MBSR's purpose.Â
Read More
Focus
Craving to Quit
Mindful speaks to Craving to Quit founder Judson Brewer about the research behind the smoking-cessation program and accompanying app.
Read More
Calm
Learn to Forgive Others No Matter What
Elisha Goldstein on why grudges keep us stuck and a mindfulness practice for embracing others when they've hurt us.
Read More
Focus
Building Mindful Brands
Matthew Stinchcomb, vice president of values and impact at Etsy.com, talks about why mindfulness is a key element to the business.
Read More
Voices
Bill Duane: Compassion & Ethics
Bill Duane talks about how he works to bring compassion and ethics practices to Google.
Read More
Calm
Bill Duane: Mindfulness Practitioners Need Community
In order to effectively start a mindful workplace, Bill Duane believes in creating a supportive community and space.
Read More
Calm
Bill Duane: Mindfulness and the Greater Good
The best self and a better business—and how they lead to a better world.
Read More
Voices
What is Mindfulness? This New TV Spot Answers the Question
A new TV spot aims to inform people about mindfulness.
Read More
Sign up for our Newsletter
Get mindfulness meditation practices, research, and special offers from our Mindful community delivered to you.