We’re talking about the down-to-earth, gotta go, kind of flow. In this five-minute video, mindfulness teachers weigh in on whether it’s better to interrupt your meditation session to use the bathroom or remained seated in an upright position. Hint: The bladder is not an elastic organ.
Feeling unwell can be hard work sometimes—and that might be a sign that it’s time to stop trying so hard. Taking the mindful path means making room for suffering, too. Read More
- Elaine Smookler
- July 26, 2021
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