We’re talking about the down-to-earth, gotta go, kind of flow. In this five-minute video, mindfulness teachers weigh in on whether it’s better to interrupt your meditation session to use the bathroom or remained seated in an upright position. Hint: The bladder is not an elastic organ.
Are You Ready to Spend Time With Family This Holiday Season? Here’s the Ultimate Mindful Guide to Complicated Dynamics
Let's face it, no matter what holidays you celebrate, there are countless reasons we may be managing difficult emotions (and social situations). The good news is that our mindfulness practice is here to support us and help us make space for self-compassion and maybe even a bit of ease. Read More
- Mindful Staff
- November 23, 2022
GROW YOUR MEDITATION PRACTICE
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Mindful Staff editors work on behalf of Mindful magazine and Mindful.org to write, edit and curate the best insights, information, and inspiration to help us all live more mindfully.