We’re talking about the down-to-earth, gotta go, kind of flow. In this five-minute video, mindfulness teachers weigh in on whether it’s better to interrupt your meditation session to use the bathroom or remained seated in an upright position. Hint: The bladder is not an elastic organ.
Recharge your mind and tap into something larger than yourself with research-backed tips for ending burnout and increasing well-being. Read More
- Heather Hurlock
- May 11, 2021
Mindful Staff editors work on behalf of Mindful magazine and Mindful.org to write, edit and curate the best insights, information, and inspiration to help us all live more mindfully.