Voices
How Mindfulness Helps You Shed Your Masks
Coming out as a gay man was terrifying for Charles Hargobind, but mindfulness helped him step into his authentic self with confidence.
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Coming out as a gay man was terrifying for Charles Hargobind, but mindfulness helped him step into his authentic self with confidence.
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There's a balancing of gender power happening across the professional world—including the mindfulness world. Ten leaders in the field share how they claim their power and bring the diversity of their experiences in the mindfulness movement to bear in their work.
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Science suggests that expressing true gratitude boosts your health and spreads happiness. Here are a few simple exercises to help you build your capacity for gratitude.
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Self-styled stressball Stephanie Domet challenged herself to meditate every day for a month. Here’s what happened.
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