FAQ
Mindful or Mindless?
A quick look at who’s paying attention and who’s not. Read More 
2016
Loving-Kindness & Compassion
Healing Racial Fault Lines
How the simple act of sharing personal stories can help uncover divisive thoughts buried deep within ourselves. Read More
Books & Reviews
4 Mindful Books Worth Reading this Month
The Mindful Editors sifted through mindfulness reads to offer up this short list of books for your reading pleasure. Read More
Magazine
Living with, and Loving, Your Imperfect Life
Mice in your kitchen, ants at the picnic, screaming children, losing your temper, grouchy boss—life is full of imperfections. And yet it’s uncanny how hard we try to keep everything tidy and together. In fact, when we start to loosen up our habits of perfectionism we discover strength and resilience within. Read More
Magazine
Let Go of Being the Ideal Role Model
Our thoughts and images of what an ideal parent or lover or leader should be can get in the way of just being the best we can be in any given moment. Read More
Depression & Grief
The Kindest Thing You Can Do
Barry Boyce shares some wisdom on how mindfulness can guide us through loss and grief. Read More
Loving-Kindness & Compassion
Mindfulness and Generosity: What’s the Connection?
What makes the difference between giving and holding back? It turns out generosity is a skill we can develop, and hard times play a big role. Read More
Loving-Kindness & Compassion
Eleven Ways to Unleash Inner Happiness
11 ways to tap into the beautiful world around you. Read More
Focus & Attention
5 Reasons You’re Having a Hard Time Being Mindful
Think your brain just isn’t made for mindfulness? Think again. Busy mind, scattered focus, more to do than you can handle? Join the club. Read More
Mindfulness For
Is “Office” a State of Mind?
The rise of tech has turned “office” into a mindset rather than a physical place for many modern workers. In the midst of this increased flexibility, here’s how you can bring some stability to your worklife. Read More
