Mindfulness For
The Freedom of Letting Go
Sometimes the only thing keeping us in a bad relationship is our unwillingness to let it go. Read More 
2016
Mindfulness For
4 Ways to Mindfully Prevent Office Burnout
Workplace stress may have very little to do with your job. But it does have everything to do with the choices you make about how you want to live your life. Read More
Creativity
You Can Innovate While You Meditate
Thoughts are not your enemy while you meditate. Some of our best ideas can make themselves known when you take time to pause and notice them—the trick is not to court them. Read More
Gratitude
The Now Addiction
Proponents of mindfulness meditation repeatedly celebrate living in the now, but being able to forestall gratification to a future time can also be a key element of mindfulness. Read More
Mindfulness For
How to Practice Relationship Building
We don’t meditate to become better meditators. We meditate so we can bring mindfulness out into the real world, and thrive in our interactions with others. Read More
Mindfulness For
Could You Connect More?
11 simple ways to bond with the people in your life. Read More
Gratitude
How Generous Are You?
Highlights from our reader survey on generosity. Read More
October 2016
Mindful magazine October 2016| Issue № Already a digital subscriber?Log in for full access. Features Getting Started When Your Meditation Practice Feels Boring: Is It All in Your Head? We’re… Read More
Loving-Kindness & Compassion
Can You Build a City on Compassion?
Greg fischer, the mayor of Louisville, Kentucky, is trying to prove that compassion can heal political paralysis. The cynics think he’s crazy. But what if he’s right? Read More
Creativity
Finding Peace in the Noise
Music reaches us in very deep ways, etching ideas and culture into our psyche. Rapper JusTme uses it to teach mindfulness— and love. Read More
