2016

Mindful Moments
Daily Practices

5 Simple Mindfulness Practices for Daily Life 

Your day-to-day activities offer ample opportunities to call up mindfulness in any moment. These simple practices will breathe space into your daily routines. Read More

  • Parneet Pal, Carley Hauck, Elisha Goldstein, Kyra Bobinet, and Cara Bradley
Read more
illustration of winding road through mountains, fun cartoon style
Calm
3 Ways to Get Better at Dealing With Change 

When things are at their worst, we have the chance to be at our best. When an epic freakout emerges and we’re starting to beat ourselves up, what we need is a quick mental shift. That’s the essence of resilience. Read More 

  • Linda Graham
  • January 12, 2017
Newsletter

Get the latest on everything mindfulness


Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.

This field is for validation purposes and should be left unchanged.