illustration of person walking through colorful landscape

What Happens After Now? 

Being in the here and now is what mindfulness is all about. Yes and no, says Barry Boyce. It’s also about being aware of what’s inside and outside, past, present, and future. Once we steady our mind with mindfulness, our awareness shines a light on not just the present moment, but where we’ve come from and where we’re going. Read More 

  • Barry Boyce
  • April 8, 2016
miniature man looking through binoculars

How Do I Get Noticed Around Here? 

Two mindful business advisors answer your workplace questions: How to run a meeting and keep everyone's attention; how to help your boss see the value of a particular employee. Read More 

  • Michael Carroll and Janice Marturano
  • March 30, 2016
watercolor of skeleton

Lean into Your Fears Using Mindfulness 

It’s hard to imagine life without fear. Its raw power can save lives. It can also paralyze us and invade every part of our life. Taming it and directing is one of life’s greatest challenges. Read More 

  • Mindful Staff
  • March 3, 2016
man enjoying a walk in the woods with his dog

How to Navigate Sadness Mindfully 

When we’re separated from or lose someone we love, when things don’t go our way, sadness naturally occurs. It’s the sign of a tender heart. Unchecked, it can be deeply unhealthy. Read More 

  • Mindful Staff
  • March 1, 2016
illustration of person holding flames in hand

How Meditating Helps You with Difficult Emotions 

Meditation is not all calm and peace. It opens up a space for you to see what’s going on in your mind, including the vivid and powerful movement of your emotions—up, down, and sideways. You can learn to fight with them less, and make friends with them more. Read More 

  • Mindful Staff
  • February 29, 2016

Taking Tension Out of Attention 

Thanks to computers, smartphones, television, and other technology, our senses are extremely busy. The more our bodies strain to pay attention, the more our minds space-out. Chris McKenna suggests ways to help us go from tense and strained to relaxed and focused. Read More 

  • Chris McKenna
  • February 24, 2016
Jon Kabat-Zinn

No Blueprint, Just Love 

When he started MBSR, Jon Kabat-Zinn didn't have a detailed plan—just passion and an inkling that lots of good would come of it. Read More 

  • Barry Boyce
  • February 5, 2016


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