Compassion
All in the Same Boat
Teenagers leave the comforts of home and phone, live together on a tiny boat, and discover how to be alone and how to pull together. It’s not easy, but it’s unforgettable.
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2013
Interviews
Tune In, Turn On
Can a profoundly deaf musician teach us to listen better? Katherine Ellison talks to percussionist Evelyn Glennie, who wants us to wake up to the soundscape that is always around us.
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Calm
Nurse Reveals Top 5 Regrets of the Dying
Bronnie Ware: What I learned working in palliative care and how meditation saved me.
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Compassion
The Beautiful and the Good
What are our brains doing when we assume that someone who’s beautiful on the outside must be beautiful on the inside? Sharon Begley investigates.
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Daily Practices
Raising the Mindful Family
Busy schedules, digital devices, long commutes—all of this leads to family members who are disconnected from each other as never before. Psychologists Stefanie and Elisha Goldstein show us ways to strengthen relationships, increase everyone’s well-being, and bring the family back together.
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Focus
To Pause and Protect
In a groundbreaking program, Oregon police officers are learning mindfulness techniques to deal with stress, be more focused on the job, and connect more meaningfully with the people they serve.
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Daily Practices
3 Mindfulness Exercises You Can Try with Your Kids
If you build a game around it, kids will be drawn to mindfulness.
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Calm
Make Friends with Your Money
How to avoid becoming the victim of unconscious spending decisions.
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Kids and Teens
Parenting with Presence
Reporter Susan Freinkel follows two expectant couples from their first class in mindfulness-based childbirth to the blessed (not to mention painful) event. They learn things on their journey to parenthood that can help us all navigate life’s transitions.
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Anxiety
Cooling the Raging Fires of Anger
Anger can be our undoing, but it doesn’t have to be that way, says Jeffrey Brantley, M.D.
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