Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
Teachers and parents can help kids regulate, shift, and stabilize their energy and mood, allowing for a little more silence and a little more focus.
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Teen stress is on the rise. According to a new study, learning mindfulness and self-compassion can help teens cope.
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How to create space between you and what you’re experiencing in order to decrease anxiety and worry.
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When we investigate the roots of our anxiety in the moment, and separate anxiety from true hunger, it becomes easier to get a handle on unhealthy eating habits.
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From the stage to a coffee date, self-awareness is the key to engaging the person across from you.
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Christine Carter always tried to meet other people’s expectations—until she realized how out of sync with her own wants and needs she’d become.
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Mind wandering—thoughts, planning, daydreams—is simply what minds do. Here’s how to accept your wandering mind, rather than treat it like a mistake or a failure.
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How the simple act of sharing personal stories can help uncover divisive thoughts buried deep within ourselves.
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The Mindful Editors sifted through mindfulness reads to offer up this short list of books for your reading pleasure.
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When your favorite mindfulness app says it’s based in science, check twice. Few actually are. Two mindfulness experts and app developers talked to Mindful about how most apps rely on the science of mindfulness in general to back up their claims, and how that could lead to problems—and fines—in the future, like it did for the brain-training company Lumosity.
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