Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
It's natural to have a game plan—maybe even a blueprint—for our children. But when things get tough, can you go loose? It might be the key to accepting everything from a fresh dent in the car door to larger issues that come up.
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Mindfulness is disruptive, says Patricia Rockman, because it changes how we pay attention to things, and ultimately, our experience of the world. Here are mindfulness techniques that can help you shift your focus.
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It doesn't take a whole new routine to inject a dose of well-being into your day—but it does take a little paying attention to.
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Often, we feel the urge to shield our kids from the harsh realities around us. But sometimes the best gift we can give them isn't "safety," but a set of tools to deal with difficult feelings and the true nature of the world.
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The new science of bias suggests that we all carry prejudices within ourselves—and we all have the tools to keep them in check.
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If coaches get athletes to tie their self-worth to winning, it makes the transition out of Olympic sport all the more difficult. Instead, the outlook needs to shift to coaching the whole person.
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Discovering ways to adapt to what life throws at you makes you more able to cope.
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A little gentleness and taking a few moments to pay attention to the body can have a strong impact on how the rest of the day unfolds.
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The mighty struggle to be mindful about Donald Trump.
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Your first instinct may be to give to others, but what's on your own plate? Learn to be generous to yourself with this mindful eating practice.
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