Health

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Health

What is Ecoanxiety, and How Can Mindfulness Help? 

Climate change is happening right now and it is affecting people all over the world. Here are three ways to be with the difficult emotions that arise in consequence and continue to be engaged with the process of finding a solution. Read More 

  • Joe Flanders
  • November 26, 2019
Well-Being

An Introduction to Mindful Gratitude 

Practicing gratitude can be a game-changer: it has far reaching effects, from improving our mental health to boosting our relationships with others. Explore ways you can be more appreciative in our mindful guide to gratitude. Read More 

  • Mindful Staff
  • November 25, 2019
Well-Being

How to Test Your Emotional Maturity 

Learning the language of emotional maturity is like learning a second language. If you weren’t raised with it, it may take tens of thousands of hours to master. Read More 

  • Nicole Bayes-Fleming
  • November 22, 2019

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