Health

Relationships

The Mind-Traps that Lead to Toxic Jealousy 

Jealousy becomes problematic when it arises in imagined scenarios, which can cause us to make three major “cognitive mistakes” that lead us to misinterpret the truth. Read More

  • Nicole Bayes-Fleming

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Relationships

How Good People Can Fight Bias 

In her new book, Dolly Chugh provides us with tips for recognizing bias and reducing its effects in ourselves and our workplaces. Read More 

  • Jill Suttie
  • December 10, 2018
Well-Being

Mindful Books and Podcasts to Keep You Warm This Winter 

From powerful practices to boost resilience and reduce stress to podcasts that demystify why we’re addicted our phones and the 24-hour news cycle, The Mindful Editors sift through the latest Mindful books and streams. Read More 

  • Mindful Staff
  • December 10, 2018
Health

Why Your Brain Panics Under Pressure 

Do you ever feel like no matter how prepared you are, you always blank on the big day? This video from TedEd explains how short-term stress could be frying your memory. Read More 

  • Nicole Bayes-Fleming
  • November 30, 2018

SPEcial edition

Mindful Special Edition Get Started With Mindfulness

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