Health

Well-Being

How to Practice Gratitude 

Practicing gratitude has incredible effects, from improving our mental health to boosting our relationships with others. Explore ways you can be more appreciative in our mindful guide to gratitude. Read More

  • Mindful Staff

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Relationships

Turning Toward Collaborative Leadership 

How a deep mindfulness practice helped Jessica Morey loosen the reins at Inward Bound Mindfulness Education, and empower the organization to adopt a new way to work. Read More 

  • Stephanie Domet
  • November 19, 2020
Guided Meditation

A 3-Minute Meditation to Cultivate Forgiveness 

It can be difficult to forgive past wrongs, but we are the ones who hurt most when we don’t. Follow this guided practice from Elisha Goldstein to find your way forward. Read More 

  • Elisha Goldstein
  • November 16, 2020
Relationships

Why Personal Space Is A Good Thing in Marriage 

Stay-at-home orders can complicate how we meet our needs for personal space. Nate Klemp and Kaley Klemp make the case for creating a little breathing room—even in intimate relationships. Read More 

  • Nate Klemp and Kaley Klemp
  • November 13, 2020
Kids

Mindfulness Can Empower Kids and Teens 

Adam Avin on how he learned mindfulness as a child, his work to share it with other young people, and why he believes teaching mindfulness in schools will create a more peaceful world. Read More 

  • Amber Tucker
  • November 13, 2020

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