Health

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Calm

Why Do We Feel Awe? 

According to Dacher Keltner, there are important evolutionary reasons: It's good for our minds, bodies, and social connections. Read More 

  • Dacher Keltner
  • May 30, 2023
Teen and adult practice mindfulness meditation
Well-Being

5 Ways to Help Teens Engage in Mindfulness Sessions 

Mindfulness with teens sounds amazing, but how do we get past the eye rolls and resistance? Over the years I’ve thought a lot about this, with a few successes and many failures. So, I’m sharing these five Rs as tips to help get things started. Relevance A lot of well-intentioned… Read More 

  • Christopher Willard
  • May 18, 2023
Woman at her desk at work, with eyes closed and hands on chest, giving herself self-compassion and radical self-care
Compassion

How Radical Self-Care Can Transform Company Culture 

Humanizing the workplace is a powerful antidote to stress and alienation—especially in the age of hybridization. Creativity can flourish when we prioritize our mental well-being and choose to be vulnerable about our struggles—and it starts with industry leaders. Read More 

  • Andrew Swinand
  • May 10, 2023
The Benefits of Taking Your Time
Compassion

The Benefits of Taking Your Time 

Mindful founding editor Barry Boyce explores how alternative ways of measuring time can help us find more ease and acceptance in daily life. Read More 

  • Barry Boyce
  • April 30, 2023
Black woman outdoors in nature with mountains and blue sky background, taking a deep breath with her eyes closed and a peaceful expression.
Calm

The Science of Embodiment: Connect to Your Body’s Wisdom 

When we’re “up in our head,” we are navigating the world with only part of ourselves—losing track of the body and of the present moment. Willa Blythe Baker explores the emerging science of embodiment and offers four lessons that arise when we tune in to the intelligence of our body. Read More 

  • Willa Blythe Baker
  • April 24, 2023

GROW YOUR MEDITATION PRACTICE


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