Health

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Well-Being

How to Create Your Own Morning Ritual 

Nobody likes rolling out of bed only because you have to be somewhere. Shift into a more empowering routine by taking as little as three minutes to gently ease your mind and body into a new day, writes Pilar Gerasimo. Read More 

  • Pilar Gerasimo
  • March 10, 2020
Health

The Benefits of Being Mindful Outdoors 

While most of us are likely to meditate indoors, a review of scientific research indicates that the mental and physical benefits of practicing mindfulness in nature may be considerable. Read More 

  • B Grace Bullock PhD
  • March 5, 2020
Daily Practices

How to Be Kinder to Yourself 

We all tend to think the worst of ourselves when under a lot of stress. The next time you feel like you're being too hard on yourself, try this simple practice to foster self-compassion. Read More 

  • Kylee Ross
  • February 28, 2020

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