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Loving People As They Are 

Through paying attention we learn that we are in a vibrant, enriching relationship with everyone around us, says Sharon Salzberg, even strangers. Read More 

  • Sharon Salzberg
  • March 13, 2019

Teens Win When Parents Practice Mindfulness 

A new study suggests mindfulness-based training could improve the parent-teen relationship, with fathers benefitting the most from mindfulness training, leading to a reduction in aggression in teens. Read More 

  • B Grace Bullock PhD
  • March 12, 2019
Mental Health

Make Peace with Your Anxious Brain 

The latest research in neuroscience is revealing how mindfulness can help rewire—and calm—ancient brain networks tied to stress, anxiety, and overwhelm. Explore the mind of a meditator and practices for greater calm and confidence. Read More 

  • Barbara Paulsen
  • March 11, 2019