Health

The Science of Wanting: How We Unhook from Dopamine
Focus

The Science of Wanting: How We Unhook from Dopamine 

Dopamine is a neurotransmitter in the brain that helps motivate us to fulfill our basic needs, but in our modern age of plenty, it can also lead to overindulgence and addiction. So how can we find balance and contentment in an age of instant gratification? Read More

  • Katherine Ellison

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Illustration of a woman with long brown hair sitting cross-legged with one hand over her heart and one hand on her belly.
12-Minute-Podcast

Use the H.A.L.T. Practice to Tune In to What Your Body Needs 

Sometimes we need to drop into our body to discern what we need in this moment. The four questions in this practice allow us to self-regulate by attending to what our difficult emotions or physical sensations may be telling us. Read More 

  • Christopher Willard
  • September 8, 2022
Why we believe in luck—Photo of a White man with brown hair crossing his fingers, smiling, and closing his eyes in front of a yellow studio background.
Focus

Why We Believe in Luck 

Our notions of chance, fate, or fortune really can shape what happens to us—just not in the way we might think. Here’s how our practice reveals a wiser way of “getting lucky.” Read More 

  • Misty Pratt
  • August 4, 2022

GROW YOUR MEDITATION PRACTICE


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