Health

Compassion

The Power of Sustainable Self-Care 

Shelly Tygielski explores how consistently showing up for yourself first lays the foundation for our life’s purpose—showing up for others—and how to create your own self-care practice. Read More

  • Shelly Tygielski

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Burnout: Heard of It? 

While burnout is never solely your responsibility to fix, mindfulness can help us navigate the individual and systemic solutions. We're launching a new podcast called Burnout to address the crisis and provide resources to safeguard your well-being so you can show up with skill. Read More 

  • Mindful Staff
  • May 10, 2022
How the Arts Can Bring Healing to Healthcare—Colored pencils are laid out on a white surface, with the points toward a gap in the shape of a heart.
Anxiety

How the Arts Can Bring Healing to Healthcare 

We often think of art and science as separate or even opposites, yet there’s a growing wave of organizations, medical school programs, and people exploring the ways in which the two fields overlap. Read More 

  • Mindful Staff
  • April 19, 2022

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