Marc Lesser, author of Less: Accomplishing More by Doing Less, shares the secret.
Dr. Daniel J. Siegel on what makes mindfulness beneficial to our health, psyche, and overall quality of life.
Author Steve Flowers explains how you can be shy and also be happy.
Are there provable methods we can use to become more altruistic and compassionate? Barry Boyce reports on CCARE's growing number of scientists and researchers who are studying how to bring out the best in human nature.
This simple act has the
power to change everything.
Coming to newsstands: The April issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Elisha Goldstein on using mindfulness to turn negative emotions into sources of strength.
Ed Halliwell: Meditation: It's difficult.
Janice Marturano: Leadership burnout.
See all Mindful blogs »
Do something that a friend or loved one wants to do but is not so much your thing. Stretch yourself a bit. You might surprise yourself.
What are Interrupters? | Subscribe to them.
Too many emails? Break the chain. See if you can phone the person with your response. It can be quicker. And a small chat can be nice.
Meditation seem boring today? Enjoy the simplicity. No need to strive to entertain yourself. Need focus? Count breaths. Scan the body.
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