Marc Lesser, author of Less: Accomplishing More by Doing Less, shares the secret.
Dr. Daniel J. Siegel on what makes mindfulness beneficial to our health, psyche, and overall quality of life.
Author Steve Flowers explains how you can be shy and also be happy.
Are there provable methods we can use to become more altruistic and compassionate? Barry Boyce reports on CCARE's growing number of scientists and researchers who are studying how to bring out the best in human nature.
Now on newsstands: The February issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Elisha Goldstein: How "play" affects our happiness and reduces depression.
Ed Halliwell: Appreciate the season.
Janice Marturano: Mindfulness at Work.
See all Mindful blogs »
This simple act has the
power to change everything.
Just mumbling goodbye as you chew toast and run out the door? Stop a sec. Collect yourself. Wish your sweetheart well.
What are Interrupters? | Subscribe to them.
Meditate at your desk. Place your feet firmly on the ground. Straight back, hands resting on your legs. Just breathe for a minute.
Did you thank anyone today for how much you appreciate what they do? Try it.
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