Health today means so much more than just treating illness. It’s also how we live joyfully with the day-to-day challenges of life. Learn about the latest methods and ideas for taking care of body and mind.
"This Video Will Make You Angry" explores how we can prime the brain to have a healthier relationship to what we see on the Internet.
Cyndi Lee, founder of OM Yoga, offers a practice to compliment sitting meditation.
The All-American diet has made vegetables a sideshow at great cost to our health, our palate, and our planet. Here’s an example of bringing a superstar vegetable front and center.
Social media and our digital devices can stress us out—or help us feel love and connection. The key, Christine Carter writes, is to understand their impact and use them strategically.
Christine Carter explains how "doing nothing" could be a key to happiness... and productivity.
Now on newsstands:The April 2015 issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
The creator of Nonviolent Communication died earlier this month.
Ed Halliwell: Let It Go!
Barry Boyce: Wild—Mindful film of the year.
See all Mindful blogs »
This simple act has the
power to change everything.
Shopping? Admire an item for a while. Let your desire increase. Can you let those feelings go without longing to possess it?
What are Interrupters? | Subscribe to them.
This is a moment of suffering. Suffering is part of life. May I be kind to myself. May I give myself the compassion I need.
Overwhelmed? Find a "happy place": In your home, a park bench, library—somewhere you can retreat to when you need to get away.
© 2012 Foundation for a Mindful Society | Site by Antigravity