in BODY & MIND

Health today means so much more than just treating illness. It’s also how we live joyfully with the day-to-day challenges of life. Learn about the latest methods and ideas for taking care of body and mind.

Zindel Segal, co-founder of Mindfulness-Based Cognitive Therapy, on the topic. 

When we become patients, we experience greater pain and limitation, but how we respond can make all the difference, says Susan Bauer-Wu. Barry Boyce reports.

Saki Santorelli says that healing begins when we uncover our vulnerable places. Hear him talk about this via the livestream of the recent Creating a Mindful Society.

Do you believe in euthanasia? The side of the fence you're on may depend on the answer to one very important question, says Stan Goldberg: Are you dying? 

Rob Fisher, MFT, on how mindfulness can help both therapists and clients make connections.