in BODY & MIND

Health today means so much more than just treating illness. It’s also how we live joyfully with the day-to-day challenges of life. Learn about the latest methods and ideas for taking care of body and mind.

Rick Hanson offers tips for getting a better night's rest.

Four steps to stop being so hard on ourselves. 

We think of kindness as something we do for others. But Rick Hanson says kindness is a two-way street.

Christine Carter explains how "doing nothing" could be a key to happiness... and productivity.

The Atlantic explores how meditation helps with pain and, in some cases, could alleviate healthcare costs.