in BODY & MIND

Health today means so much more than just treating illness. It’s also how we live joyfully with the day-to-day challenges of life. Learn about the latest methods and ideas for taking care of body and mind.

Poor eating habits, eating disorders, and being overweight all may relate to ADHD, Mark Bertin, M.D., writes. 

Anxiety, that unpleasant feeling of dread that something negative is going to happen in the future, can also strongly affect eating behavior, Caroline Baerten writes.

Four steps to stop being so hard on ourselves. 

Social media and our digital devices can stress us out—or help us feel love and connection. The key, Christine Carter writes, is to understand their impact and use them strategically.