in BODY & MIND

Health today means so much more than just treating illness. It’s also how we live joyfully with the day-to-day challenges of life. Learn about the latest methods and ideas for taking care of body and mind.

Without it, we wouldn’t know we’re alive and we couldn’t tell if we’ve been hurt. But too much of it can become an all-consuming drain on our attention. 

Social media and our digital devices can stress us out—or help us feel love and connection. The key, Christine Carter writes, is to understand their impact and use them strategically.

Music has the power to enable the recall of incredibly vivid memories from the corners of our mind.

Enjoy a preview of the second installment of Mindful's Getting Started series.

"This Video Will Make You Angry" explores how we can prime the brain to have a healthier relationship to what we see on the Internet.