in BODY & MIND

Health today means so much more than just treating illness. It’s also how we live joyfully with the day-to-day challenges of life. Learn about the latest methods and ideas for taking care of body and mind.

"This Video Will Make You Angry" explores how we can prime the brain to have a healthier relationship to what we see on the Internet. 

Cyndi Lee, founder of OM Yoga, offers a practice to compliment sitting meditation.

The All-American diet has made vegetables a sideshow at great cost to our health, our palate, and our planet. Here’s an example of bringing a superstar vegetable front and center.

Social media and our digital devices can stress us out—or help us feel love and connection. The key, Christine Carter writes, is to understand their impact and use them strategically.

Christine Carter explains how "doing nothing" could be a key to happiness... and productivity.