in BODY & MIND
Health today means so much more than just treating illness. It’s also how we live joyfully with the day-to-day challenges of life. Learn about the latest methods and ideas for taking care of body and mind.
They go hand in hand, say Ed Halliwell and Jonty Heaversedge.
Barry Boyce reports on a group of firefighters who are employing mindfulness techniques in the workplace, encouraging situational awareness and saving lives.
Physical pain is unavoidable, but meditation practice can ease the mental suffering that often accompanies it. Susan Smalley and Diana Winston teach us how.
What can you do when compassion shows up as frustration? Karen Kissel Wegela on how to be present with our own helplessness.