in BODY & MIND

Health today means so much more than just treating illness. It’s also how we live joyfully with the day-to-day challenges of life. Learn about the latest methods and ideas for taking care of body and mind.

How to tame your constant cravings by getting to know your brain better.

The Atlantic explores how meditation helps with pain and, in some cases, could alleviate healthcare costs. 

Christine Carter explains how "doing nothing" could be a key to happiness... and productivity.

Rick Hanson offers tips for getting a better night's rest.