Health today means so much more than just treating illness. It’s also how we live joyfully with the day-to-day challenges of life. Learn about the latest methods and ideas for taking care of body and mind.
Poor eating habits, eating disorders, and being overweight all may relate to ADHD, Mark Bertin, M.D., writes.
Anxiety, that unpleasant feeling of dread that something negative is going to happen in the future, can also strongly affect eating behavior, Caroline Baerten writes.
Four steps to stop being so hard on ourselves.
Social media and our digital devices can stress us out—or help us feel love and connection. The key, Christine Carter writes, is to understand their impact and use them strategically.
Heading to newsstands: The June 2015 issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Elisha Goldstein shares a mindfulness practice for embracing others when they've hurt us.
Ed Halliwell: Meditation for anxiety.
Cheryl Fraser: Fight or flight: Why do we argue before we say goodbye?
See all Mindful blogs »
This simple act has the
power to change everything.
Dim the lights an hour before bedtime. Engage in relaxing activities outside of the bedroom. Pass the time quietly.
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Take 3 mindful breaths. Choose your focal point: notice the breath enter and exit through the nose, chest, or stomach.
Anxious? Take a few long, deep breaths. On your next task, move slowly. Speed only hides panic.
Rushing around? Change the pace: Tune in. Grab a glass of water, or just sit still. Think of three things you enjoy about being still for a moment.
© 2012 Foundation for a Mindful Society | Site by Antigravity