Health today means so much more than just treating illness. It’s also how we live joyfully with the day-to-day challenges of life. Learn about the latest methods and ideas for taking care of body and mind.

Four steps to stop being so hard on ourselves. 

New research shows that mindfulness may help us to stop comparing ourselves to other people.

Zindel Segal, co-founder of Mindfulness-Based Cognitive Therapy, on the topic. 

When we become patients, we experience greater pain and limitation, but how we respond can make all the difference, says Susan Bauer-Wu. Barry Boyce reports.

Saki Santorelli says that healing begins when we uncover our vulnerable places. Hear him talk about this via the livestream of the recent Creating a Mindful Society.