INTERRUPTER: Shades of Green
Go outside or look outside. How many different shades of green can you see? Count. 2, 5, a dozen, more? Appreciate all that is alive.
in BODY & MIND
Health today means so much more than just treating illness. It’s also how we live joyfully with the day-to-day challenges of life. Learn about the latest methods and ideas for taking care of body and mind.
Coping with stress—we all need to do it. This collection of articles shares how.
Rob Fisher, MFT, on how mindfulness can help both therapists and clients make connections.
Mindful practices alleviate pain and stress. Barry Boyce reports on a couple of doctors who are leading the way in mindful revolution and helping people along the way.
Rick Hanson writes about the benefits of saying "yes" to all parts of your life—the parts you like and those you don't.
Richard Davidson lists what he calls the "Six Emotional Styles"; do you see yourself here?
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MINDFUL MAGAZINE
Now on newsstands: The August issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
MINDFUL BLOGS
Ed Halliwell on what mindful movement taught him about his patterns of thinking.
Elisha Goldstein: Beyond teen exam stress.
Steph Tlalka: Meditation vacuum cleaner?