INTERRUPTER: Spring Vista
Grab some fresh air. What's outside? Scan the vista for two or three signs of spring.
in BODY & MIND
Health today means so much more than just treating illness. It’s also how we live joyfully with the day-to-day challenges of life. Learn about the latest methods and ideas for taking care of body and mind.
When we become patients, we experience greater pain and limitation, but how we respond can make all the difference, says Susan Bauer-Wu. Barry Boyce reports.
Jon Kabat-Zinn, a keynote speaker at the 2011 Creating a Mindful Society conference, teaches you how.
Procrastination isn't all bad. After all, time and delay have a part to play in decision-making. Frank Partnoy explains.
Ronald Alexander, Ph.D. shares the story of a young couple's journey to healing after the loss of their two children, and offers six strategies for us to use when confronted with the tragedy of loss.
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MINDFUL MAGAZINE HAS LAUNCHED!
Now on newsstands: The second issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
MINDFUL BLOGS
How can mindfulness help? Elisha Goldstein, Mindful's mental health blogger, looks beyond teen exam stress.
Steph Tlalka: Meditation vacuum cleaner?
Carsten Knox: Stay connected to nature.