in BODY & MIND

Health today means so much more than just treating illness. It’s also how we live joyfully with the day-to-day challenges of life. Learn about the latest methods and ideas for taking care of body and mind.

Rick Hanson offers tips for getting a better night's rest.

The Atlantic explores how meditation helps with pain and, in some cases, could alleviate healthcare costs. 

Four steps to stop being so hard on ourselves. 

New research shows that mindfulness may help us to stop comparing ourselves to other people.

Zindel Segal, co-founder of Mindfulness-Based Cognitive Therapy, on the topic.