in BODY & MIND

Health today means so much more than just treating illness. It’s also how we live joyfully with the day-to-day challenges of life. Learn about the latest methods and ideas for taking care of body and mind.

We think of kindness as something we do for others. But Rick Hanson says kindness is a two-way street.

Christine Carter explains how "doing nothing" could be a key to happiness... and productivity.

Four steps to stop being so hard on ourselves. 

Rick Hanson offers tips for getting a better night's rest.

The Atlantic explores how meditation helps with pain and, in some cases, could alleviate healthcare costs.