Mindful Living | Body & Mind

blackboard1965/Dollar Photo Club
Body & Mind

Mindful speaks to Craving to Quit founder Judson Brewer about the research behind the smoking-cessation program and accompanying app. 

howling wolf
Body & Mind

Positive and negative things happen every day. It’s how you choose to approach those moments—i.e. which wolf you decide to feed—that matters.

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