5 Mindful Steps to a More Grateful (and Happy) Life
Elisha Goldstein shares a short gratitude practice from his forthcoming book, Uncovering Happiness. Read More
Elisha Goldstein shares a short gratitude practice from his forthcoming book, Uncovering Happiness. Read More
In this live online workshop, learn mindful leadership from Janice Marturano, the award winning author of Finding the Space to Lead: A practical guide to mindful leadership. Read More
Mindfulness lets you know what's going on in your mind without taking the bait and acting on it, says Elisha Goldstein. Read More
Here’s an overview of the many types of mindfulness programs at your disposal. Read More
Want to be compassionate of others? Direct some of those feelings towards yourself first. Read More
The idea of meditation is attractive, but we don't always have ten minutes to steal away and sit with our thoughts. Here are three things you can do instead. Read More
Elisha Goldstein offers a simple walking meditation in four steps. Read More
Elisha Goldstein on new research that suggests we have an "anti-distraction mode" in our brains. Read More
Elisha Goldstein on creating space in the day to come down from a worried mind. Read More
Elisha Goldstein on how creating space in the day to come down from a worried mind can mitigate the negative effects of our stress response. Read More
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