Calm
Walk This Way
Try these simple set of instructions for walking meditation, and keep this chart handy for practicing on-the-go.
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mindfulness instruction
Calm
Take 10 Minutes for Mindfulness
Mindfulness expert Andy Puddicombe makes the case for ten minutes of meditation a day.
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Uncategorized
The Body Scan Practice
The body scan is a component of mindfulness meditation. Have you tried it?
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Focus
Search Inside Yourself
Google’s own Chade-Meng Tan writes about the groundbreaking mindfulness-based training program—Search Inside Yourself—offered at one of the world's most successful companies.
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Calm
Find Your Courage and Compassion in Fifteen Minutes
Two studies from different research teams found that the same simple exercise can boost compassion and courage.
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Calm
Setting Up a Mindfulness Meditation Group
Betsy Nelson on how she did it, why it helps, and how you can too.
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Anxiety
Suffering Is Optional
Physical pain is unavoidable, but meditation practice can ease the mental suffering that often accompanies it. Susan Smalley and Diana Winston teach us how.
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Calm
How to Practice Shifting Your Thoughts
The meaning of life is made, not found. Dr. Robert Holden asks us to reconsider the meaning we place on life events.
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