Tagged: Mental Health

Living

The Importance of Inquiry

Point of View Podcast Episode 6: A conversation with Patricia Rockman, director of education and clinical services for the Center for Mindfulness Studies in Toronto.

illustration of scattered brain
Features

Brain Overload

Restless, impulsive, distracted, forgetful: we all experience those things. But for 16 million Americans, this cocktail of brain struggles can do real harm. What is ADHD? Do you have it? What can be done?

woman on beach, waves washing over feet
Body & Mind

Thoughts Are Not Facts

Next time your mind jumps to a conclusion that inevitably sends in you in a spiral toward depression or anxiety, check to see where your head was at the time of that interpretation.

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