Mental Health

Compassion

The Power of Sustainable Self-Care 

Shelly Tygielski explores how consistently showing up for yourself first lays the foundation for our life’s purpose—showing up for others—and how to create your own self-care practice. Read More

  • Shelly Tygielski

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6 Mindful Questions to Ask Yourself About Death and Dying—Closeup of hand holding question mark with heart on wood
Calm

6 Mindful Questions to Ask Yourself About Death and Dying 

Facing the reality of death—whether our own or a loved one’s—can be deeply painful. Yet, many find more ease once they accept that death is a part of life. These prompts can help us ease in, lessen anxiety, and maybe even feel a little more prepared. Read More 

  • Lori Zaspel
  • June 13, 2022

GROW YOUR MEDITATION PRACTICE


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