Mental Health


Two Lessons on Emotional Growth 

This animation from School of Life describes the two types of emotional desires we seek, and how they have the power to determine the decisions we make. Read More

  • Nicole Bayes-Fleming

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How Grassroots Mindfulness Fuels Mental Health Support 

To make mindfulness accessible, you need to go into communities that aren't attending the conventional mindfulness classes. Editor-in-Chief Barry Boyce visits the Centre for Mindful Studies in Toronto where frontline workers train clients in mindfulness. Read More 

  • Editor-in-Chief Barry Boyce
  • April 5, 2018
Daily Practices

Winter Got You Down? Move Around! 

When the winter blahs are destroying your exercise resolve, Cara Bradley says a shift in perspective may be just what you need. Read More 

  • Cara Bradley
  • January 15, 2018

Mental Health for All 

Editor in Chief Barry Boyce on why meditation shows promise for your mental health. Read More 

  • Editor-in-Chief Barry Boyce
  • January 9, 2018

SPEcial edition

Mindful Special Edition Get Started With Mindfulness