Compassion
The Power of Sustainable Self-Care
Shelly Tygielski explores how consistently showing up for yourself first lays the foundation for our life’s purpose—showing up for others—and how to create your own self-care practice.
Read More 
Mental Health
Audio
A 12-Minute Meditation to Befriend Vulnerability
Learning to tune in to our own vulnerability is an act of courage that allows us to form deeper, more genuine relationships.
Read More
Anxiety
A Cardiologist’s Advice: Emotional Intelligence Can Protect Your Heart
Research shows our heart is physically impacted by our emotions and moods over time—and mindfulness skills help us accentuate the types of emotions that can nurture and protect the heart.
Read More
Calm
3 Ways Your Emotions Can Support Your Heart Health
By practicing presence, naming how we feel, and focusing on positive emotions, we can add to our toolbox for a strong and supported heart.
Read More
Calm
12 Mindful Books and 3 Podcasts to Tune into Self-Compassion
Whether it’s learning to eschew the extremes of self-judgments or waking up your sense of wonder, each of these books and podcasts can give you the tools to thrive right now.
Read More
Anxiety
How the Arts Can Bring Healing to Healthcare
We often think of art and science as separate or even opposites, yet there’s a growing wave of organizations, medical school programs, and people exploring the ways in which the two fields overlap.
Read More
Compassion
Four Mindfulness Tools to Support Healthcare Workers Right Now
When we tune in to our innate capacity for mindfulness, we’re better equipped to show up for our patients, our loved ones, and ourselves, without burning out.
Read More
Anxiety
Lean In to Love
In this interview with Barry Boyce, beloved teacher Frank Ostaseski shares how his years of mindfulness supported him after a series of strokes transformed his life.
Read More
Calm
How an App Helped Me Deepen My Mindfulness Practice
Misty Pratt debriefs how a free, science-based app is helping her take steps toward more self-acceptance and well-being.
Read More
Anxiety
7 Mindful Writing Prompts to Foster a Deeper Connection with Yourself
This is an opportunity for reflection—without judgment. Explore seven writing prompts that encourage us to connect with who we are.
Read More
Sign up for our Newsletter
Get mindfulness meditation practices, research, and special offers from our Mindful community delivered to you.