Mental Health

Daily Practices

Winter Got You Down? Move Around! 

When the winter blahs are destroying your exercise resolve, Cara Bradley says a shift in perspective may be just what you need. Read More 

  • Cara Bradley
  • January 15, 2018

Mental Health for All 

Editor in Chief Barry Boyce on why meditation shows promise for your mental health. Read More 

  • Editor-in-Chief Barry Boyce
  • January 9, 2018

The Importance of Inquiry 

Point of View Podcast Episode 6: A conversation with Patricia Rockman, director of education and clinical services for the Center for Mindfulness Studies in Toronto. Read More 

  • Editor-in-Chief Barry Boyce
  • December 15, 2017
Mental Health

Using Mindfulness for Mental Health 

A conversation with Patricia Rockman, of The Centre for Mindfulness Studies, about when mindfulness should be used for mental health and when it shouldn't. Read More 

  • Kelle Walsh
  • October 5, 2017
Mental Health

Brain Overload 

Restless, impulsive, distracted, forgetful: we all experience those things. But for 16 million Americans, this cocktail of brain struggles can do real harm. What is ADHD? Do you have it? What can be done? Read More 

  • Katherine Ellison
  • July 15, 2016
Daily Practices

Thoughts Are Not Facts 

Next time your mind jumps to a conclusion that inevitably sends in you in a spiral toward depression or anxiety, check to see where your head was at the time of that interpretation. Read More 

  • Elisha Goldstein
  • January 7, 2016