Caverly Morgan felt a call to reconcile the wisdom that arose from her mindfulness practice with the systems of oppression at work in our world. In this conversation with Mindful contributing editor Stephanie Domet, she explores that reconciliation and shares what she’s learned about our inherent freedom.
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Learning to take care of your heart, to accept the pain that comes with seeing the people you love suffer, and to be okay with suffering yourself, is the true work of self-love—and it begins with the breath.
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Mindful writing can lead you on the path of inner discovery. It can be the place where your experience meets your mindfulness practice, a place to encounter the twists and turns of your emotional life—and a bit of solid ground to stand on.
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Founding editor Barry Boyce reflects on why some kinds of relationships are ultimately unsatisfying, and what that means for how we engage with mindfulness.
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Misanthropic beliefs and attitudes come with risks to our mental health. Can gratitude help us see things another way?
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Learn about a contemplative science site, a hotline to support those in mental health crisis, and more news from the world of mindfulness.
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These new apps have wellness and inclusion woven into their development and aim to help us connect with others and with ourselves without sacrificing our privacy or principles.
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Many different mindfulness techniques can be helpful depending what emotions are present for you. Explore these practices to foster insight, curiosity, and self-compassion with your emotions, instead of fighting them.
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In honor of Mindfulness Day, check out these stories on meditation practice and advice from mindful.org and Mindful magazine.
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Powerful emotions are rooted in our body, in our physiology. Here’s a tool to help to discern what you need in difficult moments.
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