Best Practices for Bringing Mindfulness into Schools Creating a safe place for our kids to learn might begin with creating some space for them to breathe. By Caren Osten Gerszberg Photo credit: The Crim Fitness Foundation On a cold…
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How to finally get rid of those pesky old habits that no longer serve you.
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Your phone was built to distract you. Here are a few simple things you can do from your home screen to create a more mindful experience.
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The Mindful Editors sifted through mindfulness reads to offer up this short list of books to help you keep the season bright.
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It's a time of rapid brain development—and risk. Here's why we need to give teens the space—and the safety—to grow.
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Books, recordings, and apps that are capturing our attention.
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Teachers and parents can help kids regulate, shift, and stabilize their energy and mood, allowing for a little more silence and a little more focus.
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Try this basic mediation for allowing thoughts to roll by like clouds—A gift to us all for Father's Day.
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Rewire your brain so that mindfulness and compassion are the automatic response to stress.
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Why it's important to leave some space for being alone—and how our tech gadgets get in the way.
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