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29 results for "christopher willard"

Kids

When Your Kid is the Bully
 

Seven mindful strategies to help your children learn from their mistakes and heal the rifts they create with those around them. Read More 

  • Christopher Willard
  • August 2, 2018
Daily Practices

A Mindful Kids Practice: The Breath Ball 

Kids can learn the basics of mindfulness — how to follow the breath — using a timeless toy: an expandable ball called a Hoberman sphere. Read More 

  • Christopher Willard and Andrew Jordan Nance
  • May 25, 2018
Daily Practices

A Holiday Gift for Your Stressed-Out Self 

Try this short mindfulness practice the next time you feel triggered, tired, frazzled, or ready to fight—Consider it your mindfulness ACE in the hole. Read More 

  • Christopher Willard
  • December 20, 2016
Well-Being

A Primer on Living in a Time of Fear 

How to mindfully attend to and befriend fear so you can shift away from your "fight or flight" response to fear and maybe even let it go. Read More 

  • Christopher Willard
  • November 30, 2016
Meditation

A Simple Mindful Cell Phone Practice 

Here's a short mindfulness practice to help you notice your reactions to the beeps and buzzes of your phone, and become aware of the stories and urges and emotions that it can bring up. Read More 

  • Christopher Willard
  • October 26, 2016

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