Mindful eating is about enjoying more—not resisting or restricting. Megrette Fletcher explores the line between satisfying hunger and finding fullness.
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Join Jan Chozen Bays, MD, author of Mindful Eating, for this 5-day professional training retreat.
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It might be impossible to heal a distressed gut without considering the impact of stress and emotion.
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Eating certain foods quickly can become a conditioned pattern around feelings of shame—and the anxiety of being found out.
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Hint: It's not just about chewing your food for a long time.
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Healthful eating is about having a healthy relationship with your food. Be inspired by these articles to make the most of your mealtimes.
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The food you eat can have just as profound an effect on your brain and your mental health as the drugs prescribed by your doctor. The reason: Your gut and your brain are in constant communication with each other.
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Cheese is not just for cheese plates. Food fanatic and mindful eating advocate Béatrice Peltre loves to use it in spring dishes.
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Open for registration: a six-week online course on mindful eating, taught by Dr. Jan Chozen Bays, physician and meditation teacher.
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Eat Pray Love’s Elizabeth Gilbert talks about the business of falling madly in love and what it takes to maintain a marriage.
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