500 results for "eating"


How Shame Affects Eating Habits 

Eating certain foods quickly can become a conditioned pattern around feelings of shame—and the anxiety of being found out. Read More 

  • Caroline Baerten
  • July 27, 2017

Eating the Truly Balanced Way 

Healthful eating is about having a healthy relationship with your food. Be inspired by these articles to make the most of your mealtimes. Read More 

  • Line Goguen-Hughes
  • June 2, 2011
Mental Health

What to Eat for Optimal Mental Health 

The food you eat can have just as profound an effect on your brain and your mental health as the drugs prescribed by your doctor. The reason: Your gut and your brain are in constant communication with each other. Read More 

  • Uma Naidoo
  • February 18, 2021

Mindful Eating: Cheese 

Cheese is not just for cheese plates. Food fanatic and mindful eating advocate Béatrice Peltre loves to use it in spring dishes. Read More 

  • Mindful Staff
  • February 6, 2015

Eat, Pray, Love—and Marry 

Eat Pray Love’s Elizabeth Gilbert talks about the business of falling madly in love and what it takes to maintain a marriage. Read More 

  • Mindful Staff
  • September 8, 2010



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