When we tap into feelings of joy and happiness in good moments — like savoring delicious food — it helps us build resilience and emotional strength during challenging times.
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Eating can nourish the mind as well as the body.
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Eating certain foods quickly can become a conditioned pattern around feelings of shame—and the anxiety of being found out.
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Four research-backed tips that will help you stave off temptation, follow through on your goals, and shift out of old habits and into new ones.
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Self-criticism and low self-worth can hold us back. Here’s how to start banishing those negative beliefs.
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Expand your relationship with food, while learning to appreciate, savor and bring a whole lot of enjoyment to your meals.
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Explore these five mindfulness practices to help you uncover and untangle from the feedback loop of negative thought patterns.
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When we're anxious, we tend to want to push negative feelings away. For some, this dynamic plays into a suppressed appetite. Mindfulness can help calm the brain and re-connect us with the body.
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Point of View Podcast Episode 3: How to make room for silence and why we should.
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Hint: It's not just about chewing your food for a long time.
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