Study supports mindful eating
A new study published in the Journal of Nutrition and Education Behavior suggests that practicing mindful eating can help women avoid overeating, even when at restaurants.
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A new study published in the Journal of Nutrition and Education Behavior suggests that practicing mindful eating can help women avoid overeating, even when at restaurants.
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Self-compassion can interrupt an episode of overeating and prevent binge eating, according to a recent study.
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Mindfulness experts explore the difference between moods and emotions, where moods come from, and how to unhook from them.
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As tech industry leaders take steps to protect people from online platforms, founding editor Barry Boyce considers our responsibility as both consumers and meditators.
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Eating can nourish the mind as well as the body.
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Mindful eating is about enjoying more—not resisting or restricting. Megrette Fletcher explores the line between satisfying hunger and finding fullness.
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Join Jan Chozen Bays, MD, author of Mindful Eating, for this 5-day professional training retreat.
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It might be impossible to heal a distressed gut without considering the impact of stress and emotion.
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Eating certain foods quickly can become a conditioned pattern around feelings of shame—and the anxiety of being found out.
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Hint: It's not just about chewing your food for a long time.
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