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1093 results for "eating"

Calm

Four Ways to Nourish Happiness with Mindful Eating

When we tap into feelings of joy and happiness in good moments — like savoring delicious food — it helps us build resilience and emotional strength during challenging times. Read More

Megrette Fletcher
February 12, 2018

Physical Health

7 Reminders for Mindful Eating

Eating can nourish the mind as well as the body. Read More

Mindful Staff
November 23, 2017

Calm

How Shame Affects Eating Habits

Eating certain foods quickly can become a conditioned pattern around feelings of shame—and the anxiety of being found out. Read More

Caroline Baerten
July 27, 2017

Well-Being

A Simple Strategy for Creating New Habits

Four research-backed tips that will help you stave off temptation, follow through on your goals, and shift out of old habits and into new ones. Read More

Christopher Willard
January 24, 2017

Well-Being

4 Ways to Overcome Self-Defeating Thoughts

Self-criticism and low self-worth can hold us back. Here’s how to start banishing those negative beliefs. Read More

Tchiki Davis
October 24, 2016

Focus

Practice Eating With Joy

Expand your relationship with food, while learning to appreciate, savor and bring a whole lot of enjoyment to your meals. Read More

Elisha Goldstein
June 17, 2016

Calm

How to Curb Self-Defeating Habits

Explore these five mindfulness practices to help you uncover and untangle from the feedback loop of negative thought patterns. Read More

Dawa Tarchin Phillips
June 15, 2016

Anxiety

How to Practice Mindful Eating When You’re Anxious

When we're anxious, we tend to want to push negative feelings away. For some, this dynamic plays into a suppressed appetite. Mindfulness can help calm the brain and re-connect us with the body. Read More