Finding Fullness: Suggestions for Mindful Eating That Won’t Drive You Crazy
Mindful eating is about enjoying more—not resisting or restricting. Megrette Fletcher explores the line between satisfying hunger and finding fullness.
Read More
Mindful eating is about enjoying more—not resisting or restricting. Megrette Fletcher explores the line between satisfying hunger and finding fullness.
Read More
Join Jan Chozen Bays, MD, author of Mindful Eating, for this 5-day professional training retreat.
Read More
It might be impossible to heal a distressed gut without considering the impact of stress and emotion.
Read More
Eating certain foods quickly can become a conditioned pattern around feelings of shame—and the anxiety of being found out.
Read More
Hint: It's not just about chewing your food for a long time.
Read More
Healthful eating is about having a healthy relationship with your food. Be inspired by these articles to make the most of your mealtimes.
Read More
The food you eat can have just as profound an effect on your brain and your mental health as the drugs prescribed by your doctor. The reason: Your gut and your brain are in constant communication with each other.
Read More
Cheese is not just for cheese plates. Food fanatic and mindful eating advocate Béatrice Peltre loves to use it in spring dishes.
Read More
Open for registration: a six-week online course on mindful eating, taught by Dr. Jan Chozen Bays, physician and meditation teacher.
Read More
Eat Pray Love’s Elizabeth Gilbert talks about the business of falling madly in love and what it takes to maintain a marriage.
Read More