1077 results for "eating"

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Creating Moments of Meaning 

Pay attention to little rituals you and your partner do together—those tidbits of shared meaning could be the key to keeping the relationship, and romance, alive. Read More 

  • Cheryl Fraser
  • December 11, 2015

Mindfulness and Overeating 

There's no quick fix. But with mindfulness, we can develop new skills to explore habits that undermine healthy eating. Read More 

  • Char Wilkins
  • October 20, 2015

Mindful Eating: Cheese 

Cheese is not just for cheese plates. Food fanatic and mindful eating advocate Béatrice Peltre loves to use it in spring dishes. Read More 

  • Mindful Staff
  • February 6, 2015


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