Our Readers Tell Us How They Really Eat 
While the majority of mindful readers prefer to eat at the table, the rest are sofa dwellers. Read more answers from our reader survey on food.
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While the majority of mindful readers prefer to eat at the table, the rest are sofa dwellers. Read more answers from our reader survey on food.
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Six steps to prime your mind for savoring your next bite—chicken nugget or kale.
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When we tap into feelings of joy and happiness in good moments — like savoring delicious food — it helps us build resilience and emotional strength during challenging times.
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Are we paying attention when our bodies try to communicate?
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In line with his own ritual of uncovering culinary delights, chef and author John Thorne revels in the flavour, history, and community of Chinese Dumplings.
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Dan Barber is one step closer to achieving his goals as his restaurant with a vision, Blue Hill, has landed itself the 49th spot on The World’s 50 Best Restaurants list.
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Expand your relationship with food, while learning to appreciate, savor and bring a whole lot of enjoyment to your meals.
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We all want emotional and mental well-being. But are we practicing conscious mental consumption?
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Food writer John Thorne, author of Pot on the Fire, muses over breakfast—its purpose, its constitution and what it means for your day.
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When we're anxious, we tend to want to push negative feelings away. For some, this dynamic plays into a suppressed appetite. Mindfulness can help calm the brain and re-connect us with the body.
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