Physical Health
Mindful Eating, ADHD, and Nutrition
Poor eating habits, eating disorders, and being overweight all may relate to ADHD, Mark Bertin, M.D., writes.
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Poor eating habits, eating disorders, and being overweight all may relate to ADHD, Mark Bertin, M.D., writes.
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Informal mindfulness practices for those of us who don’t have five minutes to contemplate a raisin.
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Dan Barber has some wacky ideas about how we need to eat in the future to live sustainably. He wants us to scrape off cattails and put the fuzz on our plates, and serve carrots like steaks. Why? Because he’s taken the time to contemplate and explore the connection between how we eat and how we care for our land.
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Mindful eating often starts with a kinder outlook toward ourselves. From there, we're in a better position to make decisions about foods that satisfy hunger.
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Mindfulness practices directed toward eating and the body can help combat eating disorders, evidence suggests.
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Mindful eating is about more than simply enjoying your meal. Here's how to recognize your inner critic and make nonjudgmental food choices.
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Editor-in-Chief Barry Boyce peels back the layers of the mindful eating movement, from the personal to the global.
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A new study published in the Journal of Nutrition and Education Behavior suggests that practicing mindful eating can help women avoid overeating, even when at restaurants.
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Self-compassion can interrupt an episode of overeating and prevent binge eating, according to a recent study.
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Eating can nourish the mind as well as the body.
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