577 results for "eating"

A Mindful Approach to Emotional Eating

A Mindful Approach to Emotional Eating 

We often judge ourselves for “eating our feelings,” but we don’t have to. Allowing food to help soothe us in the moment can be an opportunity for kind self-awareness, as can exploring a variety of other ways to calm and work with difficult emotions. Read More 

  • Lynn Rossy
  • April 13, 2022
woman eating burger
Physical Health

6 Ways to Practice Mindful Eating 

Eating as mindfully as we do on retreat or in a mindfulness course is not realistic for many of us, especially with families, jobs, and the myriad distractions around us. This is not to mention that our friends, family and colleagues might not have the patience to eat with us as we take five […] Read More 

  • Christopher Willard
  • January 17, 2019

Eat Well, Heal the Earth 

[…] Barber’s focus remains the same: We must face our future and realize the way we grow and eat food is unsustainable. “I’m advocating a different way of eating,” he says. “We have whittled down the definition of good eating to local and sustainable, to bumper stickers like ‘go green, grass fed.’ And while those […] Read More 

  • Donna Nebenzahl
  • February 10, 2015
The BASICS of Mindful Eating—Photo of someone peeling clementines over a bowl of un-peeled clementines.

The BASICS of Mindful Eating 

[…] desks, a phenomenon social scientists call “desktop dining.” This unconscious munching in front of a screen (computer or TV) while you’re working or otherwise distracted leads to eating more than your body needs or you would even want, if you were paying attention. Multitasking is impossible for the brain to do well, because when […] Read More 

  • Lynn Rossy
  • November 28, 2021
Want to Eat Mindfully? Here are the BASICS

Want to Eat Mindfully? Here are the BASICS 

BASICS is an acronym for a complete set of guidelines that walks you through the mindful eating process from beginning to end. These are not rules and you don’t need to be perfect at them. However, practicing the BASICS could change the way you eat forever. A 12-Minute Meditation on the BASICS of Mindful […] Read More 

  • Lynn Rossy
  • October 26, 2021

Mindful Eating for a Healthier Brain-Gut Connection 

[…] to foster optimal mind-body-brain wellness? I have many suggestions, but in this post, I want to focus on one specific technique that will efficiently elicit holistic benefits: mindful eating. Mindful eating, in my opinion, speaks to being mindful of both what, and how, we eat. Paying attention to what we put into our mouths protects […] Read More 

  • Jennifer Wolkin
  • August 27, 2015
pieces watermelon in bowl with fork, yellow background
Daily Practices

What is Mindful Eating? 

Many people think that mindful eating is about eating slowly or about chewing your food for a long time because they don’t really know what mindful eating is. I would like to share with you one of the principles of mindful eating, guidelines that help individuals and professional become clear on what mindful eating […] Read More 

  • Megrette Fletcher
  • January 26, 2016


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