Many beloved picture books also offer mindful messages about connection, compassion, and contemplating the world around us. Children’s book authors Olivia Weisser and Christopher Willard share a few of their favourites.
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Checking in with our bodies can be a powerful first step to notice what’s arising right now and offering ourselves what we need to feel our best.
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Follow these guidelines to help you and your students feel empowered and safe when you teach mindfulness.
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The Mindful editors look back on their favorite books published this year.
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Let's face it, no matter what holidays you celebrate, there are countless reasons we may be managing difficult emotions (and social situations). The good news is that our mindfulness practice is here to support us and help us make space for self-compassion and maybe even a bit of ease.
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From a manifesto on the radical power of rest to an account of teaching yoga and mindfulness to children in West Baltimore, here are the new mindful books and podcasts you won’t want to miss.
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Many different mindfulness techniques can be helpful depending what emotions are present for you. Explore these practices to foster insight, curiosity, and self-compassion with your emotions, instead of fighting them.
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From pain relief to well-being at work, habit change to self-compassion, here are the Mindful editors’ favorite books of the year.
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From eating mindfully to discovering your inner power, here are five new books and three podcasts the Mindful editors recommend.
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Wherever you are, whatever your circumstances, we're sharing these practices to help you find ways to plug into connection, kindness, and care.
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