Focus
These 3 Plates Represent Our Food Future
Goodbye, meat steak dinner. It's time to embrace...the carrot steak. Read More 
2015
Anxiety
Uncovering Happiness
Bouts of depression range from the mild and infrequent to the severe and chronic. For serious depression, you should seek qualified help. But for any level of depression, it helps to know that underlying the darkness is happiness—and our brain is equipped with the means to uncover it. Read More
Anxiety
Trapped in the Box We Call Pain
Without it, we wouldn’t know we’re alive and we couldn’t tell if we’ve been hurt. But too much of it can become an all-consuming drain on our attention. Read More
Health
Does Fast Food Really Cost Less?
Don’t be fooled by the cheap sticker price. Fast food provides an unbalanced diet. Improving access to fresh nutritious food, Congressman Tim Ryan says, will make us healthier and lower health-care costs. It’s a national priority. Read More
Focus
Eat Well, Heal the Earth
Dan Barber has some wacky ideas about how we need to eat in the future to live sustainably. He wants us to scrape off cattails and put the fuzz on our plates, and serve carrots like steaks. Why? Because he’s taken the time to contemplate and explore the connection between how we eat and how we care for our land. Read More
Work
Crazy, Stupid Money
Just glimpsing a wad of cash can make us anxious, selfish, paranoid, and even a little crazy, Sharon Begley writes. Read More
Anxiety
Brush Up on Your Mindfulness Trivia
This BBC Radio documentary gives a brief overview of the research and practice of mindfulness. Read More
Compassion
When Caregivers Need Healing
Here are five ways you can bring mindfulness into your caregiving. Read More
Work
Bringing Mindfulness to Work
The third-largest health insurance provider in the US introduced a meditation program—and others have followed suit. Read More
Uncategorized
February 2015 Issue
Content list for the magazine's print edition plus web extras and articles available online. Read More
