Mini-Course

Dive into Mindful.org's Mini-Courses for targeted learning experiences designed to fit into your busy schedule. These compact courses offer concentrated wisdom on various mindfulness topics, providing you with the tools and knowledge to expand your practice. Whether you're looking to manage stress, improve focus, or cultivate happiness, our mini-courses are crafted to deliver impactful lessons with lasting benefits.

Fearless Open-Hearted Awareness

Fearless Open-Hearted Awareness with Frank Ostaseski

In this four-part series, you'll explore your relationship to endings without any judgment or criticality. Read More

Mindful Staff
April 5, 2021

Mini-Course

The Brain Science of Attention with Amishi Jha

Amishi Jha is a neuroscientist and associate professor of psychology at the University of Miami. She’s the author of a forthcoming book (2021, Harper One) on the science of attention. Her research focuses on the brain bases of attention, working memory, and mindfulness-based training. With grants from… Read More

Amishi Jha
October 20, 2020

Mini-Course

Nourish Compassion with Vinny Ferraro

In this four-part series, you'll discover the power of compassion and explore how it can help you connect more deeply with both yourself and others. Read More

Mindful Staff
June 1, 2020

Mini-Course

Engage with Compassion and Skill Within Your Community with Rhonda Magee

In this 4-part series, you'll investigate your role in a community, explore how you're impacted by others, and gain greater appreciation for your relationships. Read More