Meditations for Connecting with Nature with Mark Coleman
In this 4-part series we'll explore how to bring mindfulness to our sensory experience. Read More
In this 4-part series we'll explore how to bring mindfulness to our sensory experience. Read More
When we hone our attention to the subtleties of impermanence that are inherent in every breath, we step into our lives with integrity, compassion, forgiveness, and love. Read More
Meditation practice isn’t about transformation. It’s about learning how to get to know our lives more intimately and compassionately. Read More
By drawing our attention to endings and our developed habits about the way we meet endings, we can learn how to step fully into our lives with appreciation and gratitude. Read More
Being receptive to all parts of life—good, bad, neutral—introduces more choice into our lives. When we welcome everything we are less likely to rush to judgement and more likely to be informed by life. Read More
In this four-part series, you'll explore your relationship to endings without any judgment or criticality. Read More
Amishi Jha is a neuroscientist and associate professor of psychology at the University of Miami. She’s the author of a forthcoming book (2021, Harper One) on the science of attention. Her research focuses on the brain bases of attention, working memory, and mindfulness-based training. With grants from… Read More
In this four-part series, you'll discover the power of compassion and explore how it can help you connect more deeply with both yourself and others. Read More
In this 4-part series, you'll investigate your role in a community, explore how you're impacted by others, and gain greater appreciation for your relationships. Read More
In order to be giving, we need to be nourished. This practice is about learning to check in with yourself and to do so with love. Read More
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