Mindful Living | Body & Mind

Body & Mind

The cry we hear from deep in our hearts, says Thich Nhat Hanh, comes from the wounded child within. Healing this inner child’s pain will transform negative emotions.

Body & Mind

Deeply grieving the loss of her mother and sister, Carol Ann Fournier tries to go about her life. Memories and a myriad of emotions follow her. Through it all, she explores the meaning of life and her own beliefs. 

Body & Mind

The Oscar-winning movie, The King's Speech, focused the world's attention on coping with stuttering. Here,  Dr. Ian Ellis-Jones explains how mindfulness can help manage the speech disorder.

Body & Mind

Jump into the pool with Tonya Nascimento. Experience the rhythm of your stroke, the comfort of the water holding you up, the rush of the water past your ears, the craziness of hundreds of people swimming in circles and spaced just so. Competitive swimmers, like all athletes, can benefit from practicing in the moment.

Body & Mind

The fear-response is a powerful emotional and physiological reaction that can be triggered by more than just an imminent physical threat. In this excerpt from his book The Mindfulness Solution,  Ronald D. Siegel, PsyD, explores the human response to fear, and shows us how mindfulness can help manage it.

Body & Mind

Outdoor adventure can essentially function like an extreme meditation cushion, teaching not only concentration, but also inquiry, compassion, and right action, says adventurer Renée Sharp.

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