Mindful Living | Body & Mind

Inside of man's head
Body & Mind

How to Grow Your Emotional Intelligence

When it comes to celebrating strengths, brains and braun often trump sensitivity and emotional resilience. This short animation makes the case for recognizing the importance of our own feelings, as well as those around us.

hearts connected in maze
Body & Mind

How Habits and Happiness are Linked

Happiness doesn’t always make us feel happy, says New York Times bestselling author Gretchen Rubin. That’s because it’s a complex state of well-being that requires awareness of both positive and negative emotions, personal values, temperaments, and habits.

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