Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
Setting guidelines around kids' tech use starts with the habits and conscious choices of parents. Mark Bertin, MD, shares tips on how families can be mindful with their tech.
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Dan Harris suggests new ways of presenting mindfulness so it's accessible for everyone.
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It's no small feat to be able to focus on kind words instead of negative thought loops.
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A yearlong DWI/drug court program, offered as an alternative to jailtime, gives repeat offenders new skills to cope with addiction.
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Instead of asking what you should do, consider who you want to be.
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These 12 articles contain expert advice on how to work with your mind, understand your emotions, and practice being your authentic self.
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Mindful tips for keeping your sanity around the holidays from Google's Chade Meng-Tan.
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Building thankfulness and appreciation into the fabric of your family is a gift your kids can rely on when they are faced with disappointment.
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We all know how to hold a grudge, but few of us know why we hang on to past hurts—or how to let them go.
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Try this short mindfulness practice the next time you feel triggered, tired, frazzled, or ready to fight—Consider it your mindfulness ACE in the hole.
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