Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
People who approach others as a problem are most likely taking aim at themselves when no one else is around. Here’s how to shift out of reaction mode and see the good even in our most judgemental friends. Read More 
Research shows that mindfulness skills improve memory, organizational skills, reading and math scores, all while giving kids the tools they need to handle toxic stress. Read More
Four research-backed tips that will help you stave off temptation, follow through on your goals, and shift out of old habits and into new ones. Read More
On the road to well-being, says James Baraz, embrace all your diverse feelings. Read More
Here are eight mindfulness tools to march with when you join the masses to honor our democracy at the Women’s March. Read More
A grounding meditation for those taking part in the Women's March or any of the many marches taking place across the country. Read More
An 8-step mindfulness practice to build awareness around hunger, fullness, and healthier eating choices. Read More
According to a new book, the key is “emotional agility”: being less rigid and more flexible with our thoughts and feelings. Read More
We tend to think of memory as a one-shot deal. We experience something and we either store it in memory or let it go. New research suggests otherwise: Fresh data can draw out latent memories. Read More
Close the gap between everyday living and meditation with this mindful moment practice tailored for maximum security inmates. Read More
