Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
Mindfulness can help kids stay out of detention, keep married couples happier longer, and just might help new police officers work through traumatic events.
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People who approach others as a problem are most likely taking aim at themselves when no one else is around. Here’s how to shift out of reaction mode and see the good even in our most judgemental friends.
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Research shows that mindfulness skills improve memory, organizational skills, reading and math scores, all while giving kids the tools they need to handle toxic stress.
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Four research-backed tips that will help you stave off temptation, follow through on your goals, and shift out of old habits and into new ones.
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On the road to well-being, says James Baraz, embrace all your diverse feelings.
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Here are eight mindfulness tools to march with when you join the masses to honor our democracy at the Women’s March.
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A grounding meditation for those taking part in the Women's March or any of the many marches taking place across the country.
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An 8-step mindfulness practice to build awareness around hunger, fullness, and healthier eating choices.
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According to a new book, the key is “emotional agility”: being less rigid and more flexible with our thoughts and feelings.
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We tend to think of memory as a one-shot deal. We experience something and we either store it in memory or let it go. New research suggests otherwise: Fresh data can draw out latent memories.
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