Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
Leaders who want to keep an edge at work should hone these three soft skills, says Jacqueline Carter, author of The Mind of the Leader. She sat down with James Gimian, Mindful's Executive Director.
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A new study suggests that we judge ourselves more harshly than others do when we put ourselves out there.
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Ready to bring your current finances into harmony with your bigger life goals? Money mapping offers a mindful way forward.
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Simone Giertz invents useless robots. In her Ted Talk, she shares three lessons on finding joy in failing on purpose.
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Inject some joy back into the holiday—pesky in-laws and all.
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When it comes to the usual ways of learning—reading, writing, and listening to others—we often just shovel information into our brains. Mirabai Bush suggests how we can learn more deeply and enjoyably.
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Dr. Michael Gervais speaks with author and researcher Dr. Brené Brown about the relationship between vulnerability and courage, and what it takes to show up even when you can't control the outcome.
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Philosopher and author Alain de Botton explains how a good friend can enrich our lives, even when we’re at our lowest.
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How intentional gatherings can deepen our connections with loved ones, and make routine events fun again.
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Here's how you can keep a mindful attitude while shopping.
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