Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
Jealousy becomes problematic when it arises in imagined scenarios, which can cause us to make three major “cognitive mistakes” that lead us to misinterpret the truth.
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We’ve rounded up our most popular articles from the year, with expert advice on working with anxiety, practicing daily mindfulness, raising resilient families, and more.
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Meditation’s popularity increased “more than threefold” in the US over the past five years, according to a new report from the CDC.
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In her new book, Dolly Chugh provides us with tips for recognizing bias and reducing its effects in ourselves and our workplaces.
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From powerful practices to boost resilience and reduce stress to podcasts that demystify why we’re addicted our phones and the 24-hour news cycle, The Mindful Editors sift through the latest Mindful books and streams.
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This animation explains three ways you can focus less on what people think of you and more on fostering new relationships.
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We can find more balance at work by noticing distractions in all their different forms, says Joe Burton.
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Research suggests there’s a boundary between healthy alone-time and harmful loneliness. Plus—Explore mindful practices for embracing solitude.
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Do you ever feel like no matter how prepared you are, you always blank on the big day? This video from TedEd explains how short-term stress could be frying your memory.
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A bedtime meditation to stop tossing and turning, and get some quality shut-eye.
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