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Health

Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being

Protestors with no signs.
Calm
“No” Is A Complete Sentence 

“No” is a word most of us use too infrequently. And, what’s worse, when we say “No” we usually add on all sorts of wheedly explanations. But “No” is a complete sentence, and here’s why. Read More 

  • Shelly Tygielski
  • January 16, 2019
woman with heart image
Calm
The Five Rules for Self-Care 

Being whole and meeting our own emotional and physical needs first, is the only way we will build the world we want to see in the future. Read More 

  • Shelly Tygielski
  • January 9, 2019
Compassion
Self-Care for Politically Charged Times 

Beginning in January, Mindful will host grass-roots meditation activist Shelly Tygielski for a transformative 8-week program called “Self-Care For Politically Charged Times.” Our rallying cry for 2019 is: Self-Care is a radical act of love. Please sign up to join us every Wednesday… Read More 

  • Heather Hurlock
  • January 8, 2019
woman taking selfie
Anxiety
What Makes Someone a Narcissist? 

Narcissism is more than just an obsession with selfies and appearances. This Ted-Ed video explores narcissism in its various forms and it develops. Read More 

  • Nicole Bayes-Fleming
  • January 4, 2019
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