Calm
Beware the Habit-Forming Brain!
How to tame your constant cravings by getting to know your brain better.
Read More 
Health
Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
Calm
Why Music Strikes a Chord
Music has the power to enable the recall of incredibly vivid memories from the corners of our mind.
Read More
Anxiety
Train Your Brain to Break Bad Habits
Researchers are pinpointing the brain circuits involved in forming habits. Elisha Goldstein takes us through a mindfulness practice to curb bad habits.
Read More
Calm
The Top 5 Benefits of Practicing Mindfulness
Let's briefly explore just a few of the scientifically-proven benefits of practicing mindfulness.
Read More
Kids and Teens
University of Southern California Offers Mindfulness to Students
USC joins the ranks of colleges with mindfulness initiatives for students.
Read More
Anxiety
3 Ways to Bring Mindfulness Into Therapy
More and more therapists are integrating moment-to-moment awareness into their practice. Here's why—and how.
Read More
Calm
The Horse is Technology, But the Rider is on Auto-Pilot
Elisha Goldstein looks at how we can mindfully reign in and harness our relationship to technology.
Read More
Calm
18 Science-Based Reasons to Try Loving-Kindness Meditation
Emma Seppälä looks at the emerging science around the benefits of loving-kindness meditation.
Read More
Anxiety
The Neuroscience of Resistance and How to Overcome It!
Whether we're starting a new project or trying to meditate, we can experience resistance, says Elisha Goldstein. But there are ways we can train the brain to get out of the resistance loop.
Read More
Anxiety
Nature Walks Linked to Improved Mental Health
A new large-scale study links group nature walks with significantly lower depression and perceived stress, and enhanced mental well-being.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.