Compassion
The Top 4 Skills of an Emotionally Intelligent Leader
Daniel Goleman, author of Leadership: The Power of Emotional Intelligence shares a short list of competencies in The New York Times this week.
Read More 
Health
Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
Calm
The Powerful (Happiness) Side Effects of Self-Compassion
When life provides us with challenges, it’s our impulse to try and move away from them, Elisha Goldstein writes. Instead, we need to go through them.
Read More
Calm
New Form of Meditation for Children: Follow the Bird
A new form of mindfulness is springing up—and flying around.
Read More
Calm
Cookie Monster’s Life Coaching is Good Enough For Me
Cookie Monster helps his guests with their life problems, and lets them have a few cookies, too.
Read More
Focus
Take a Walk in Nature to Ease Brain Fatigue
Taking short walks in green spaces can help us refresh, according to a new study using portable brain wave measuring technology.
Read More
Calm
How “Thought Germs” Spread on the Internet (video)
"This Video Will Make You Angry" explores how we can prime the brain to have a healthier relationship to what we see on the Internet.
Read More
Calm
Living Through Life’s Challenges: An Interview with a Ninja Black Belt
Mindfulness can help us work with our physical, mental, and emotional roadblocks—take it from a fifth degree black belt ninjitsu.
Read More
Calm
What’s Stress Got To Do With Paying Attention? Bull Durham, Mindfulness, and Providers of Care
Mindfulness is not magic. Baseball may be, but for that watch Field of Dreams.
Read More
Work
Can Higher Purpose Help Your Team Survive and Thrive?
A conversation with Twitter’s Niki Lustig about how the social media giant fosters a sense of purpose among their employees.
Read More
Focus
Bringing Mindfulness to Work? Beware of the Peddlers
Companies are rushing to teach staff mindfulness. But some need to find more experienced teachers.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.