Calm
5 Reasons Why Everyone Should Meditate
You want to spend some quiet time with your mind, but you have excuses. Take a moment to examine them. They might not be such a big deal.
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Health
Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
Calm
The Power of Play
Elisha and Stefanie Goldstein offer 11 ways to take time for what matters by finding your inner kid.
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Kids and Teens
“Mommy, are you going to die?”
How Heather Grimes learned to talk to her daughter about death with more ease and fewer tears.
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Kids and Teens
Five Things that Need to Happen to Bring Mindfulness into Schools
Patricia Jennings outlines the challenges.
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Calm
Learning Emotional Intelligence, Meditation, and Yoga in Schools
How mindful curricula can make a huge impact on children’s lives.
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Kids and Teens
The Three-Second Pause In the Classroom
A mindfulness technique for creating some space during discussion—in and outside of the classroom.
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Health
Mindful Parenting for ADHD
Mindfulness may add more than you expect to ADHD care.
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Kids and Teens
A Glimpse at a Mindfulness Class for Children
How students (and teachers) are improving focus and finding calm through weekly meditation classes.
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Kids and Teens
The Top 7 Non-Academic Skills for Raising the Mindful Child
Finally, a glossary of all the different names for those important non-academic skills that kids need to learn.
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Focus
Major Study Will Track How Meditation Affects Teenagers
The largest study of its kind will examine the effects of mindfulness on teens and their mental health.
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