Halting the Spiral: Navigating Repetitive Thought Patterns
Thought loops of negative self-talk and worry can be hard to break out of. Mindfulness can support us in disrupting these patterns for more peace and positivity. Read More
Thought loops of negative self-talk and worry can be hard to break out of. Mindfulness can support us in disrupting these patterns for more peace and positivity. Read More
From food cravings to telling off grumpy colleagues, some habits are hard to avoid even on our best days. We've rounded up these mindfulness reads so you can flourish in every facet of life—even during those tough times. Read More
When he started MBSR, Jon Kabat-Zinn didn't have a detailed plan—just passion and an inkling that lots of good would come of it. He recently spoke with Mindful about his new MasterClass and shared insights on mindfulness and meditation. Read More
Our automatic reactions are the result of unexamined habits, including anxiety. In his book Unwinding Anxiety, neuroscientist and psychiatrist Judson Brewer explores how mindfulness can plant the seeds for a calmer mind. Read More
Explore how mindfulness and meditation can help soften feelings of anxiousness, reduce stress, and calm a panic attack. Read More
Getting Started with Mindfulness You have questions about mindfulness and meditation.Mindful has the answers. Email(Required) Join the Mindful community EmailThis field is for validation purposes and should be left unchanged. What is mindfulness? Mindfulness is the basic human ability to be fully present, aware of where we… Read More
The thrill of curiosity can motivate us to learn—or it can send us hurtling into rabbit holes and habit loops. Dr. Judson Brewer breaks down what this inner drive has to do with shifting our most ingrained habits. Read More
Managing editor Stephanie Domet and neuroscientist Amishi Jha in conversation about the brain science of attention. Read More
Learn about the mechanics of habit formation and observe them at work in your mind and body. By bringing awareness, and injecting curiosity and kindness into the process, you’ll be able to reevaluate and change your habits. Read More
Through loving-kindness and practicing awareness, you can connect more deeply with both yourself and others. Explore our new guide to lean into kindness and cultivate compassion every day. Read More
Sign up for our Newsletter
Get mindfulness meditation practices, research, and special offers from our Mindful community delivered to you.