Whether you're looking for live guided meditations connecting you to others, a quick practice to help you find your ground, or a free course on how to meditate, here’s how the Mindful community is coming together to serve in the days and weeks ahead.
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From supporting long COVID patients to uplifting accessible meditation options, explore what’s new in the world of mindfulness.
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An honest conversation about what nurses have been facing on the frontlines and how we can honor their experience and begin the process of healing.
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People around the world are caring for each other in the face of a pandemic. Here are eight acts of goodness that are sparking joy and spreading kindness.
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Elaine Smookler didn't expect to find herself fighting the urge to panic-buy while shopping this week. Here's how mindfulness helped her to slow down and remember kindness.
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Mindful's Content Director Anne Alexander reminds us that we have the innate ability to practice mindfulness, work co-operatively, and live in community in the truest sense of the word.
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We can support each during this health crisis by connecting with our essential goodness and compassion.
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Loneliness and social isolation are taking a toll on our well-being, but we have the power to combat them. Discover the science-backed strategies to create meaningful connections and thrive in an increasingly disconnected society.
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Overusing the label of “wellness” is a growing market trend that indicates both employees and leaders are prioritizing health—but how can leaders find out which programs are worth their time or investment? In order to sift out the chaff, leaders need to ask the right questions and take an intentional, evidence-based approach to supporting their teams’ well-being.
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In the often heated, sometimes chaotic halls of the UK Parliament, scholars, thinkers, politicians, and policy-makers have been weaving in threads of mindfulness. The result: not a change in ideologies but a shift toward more positive and productive relationships across parties.
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