Guided Meditation

Breathing Compassion In and Out 

Kristin Neff guides us through a twenty-minute compassion meditation, first directing kind phrases to ourselves and then to others. Read More 

  • Kristin Neff
  • September 4, 2018
Guided Meditation

An Inquiring Practice to Notice the Body 

This 20-minute guided meditation from Jon Kabat-Zinn explores embracing sensations as they arise in the body in order to ground ourselves in the here and now. Read More 

  • Jon Kabat-Zinn
  • August 30, 2018
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Podcasts & Guided Practices


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