Mindfulness: Getting Started
Lots of us think about trying mindfulness meditation, but it can be hard to know where to begin. We'll show you how to start, feel better, reduce your stress, and enjoy your life a little more.
Mindfulness meditation practice couldn't be simpler: take a good seat, pay attention to the breath, and when your attention wanders, return. By following these simple steps, you can get to know yourself up close and personal.
How are you feeling? Meditation gives us a chance to entertain that question at a deeper level. It can give us the room to fully experience an emotion for what it is. Try this mindfulness practice for working creatively with fear.
Mindful movement gets us out of our heads and into our bodies—and into the world around us. Here's a series of simple postures and movements you can use as part of a sitting meditation session—or anytime.
Looking for mindfulness instruction from someone? If you want to make mindfulness part of your life, you'll probably want to consider working with an instructor. Here's four questions you should ask yourself.
Mindfulness offers tools to explore the human condition in all its variety. You can learn basic mindfulness meditation in any number of ways. Here’s an overview of the many types of mindfulness programs at your disposal.