Elisha Goldstein offers a mindfulness practice to boost compassion and reduce mind wandering.
When you’re focused on any activity, whether it’s your email, listening to a friend, or sitting in a formal meditation practice, your mind is bound to wander.Read more »
More on the new All-Party Parliamentary Group on Mindfulness in the UK.
The Labour MP Chris Ruane described it as a seminal moment, and it was certainly a startling one for many.Read more »
Elisha Goldstein on new research that suggests we have an "anti-distraction mode" in our brains.
Scientists John Gaspar and John McDonald from Simon Fraser University in British Columbia have recently discovered that we have an anti-distraction mode in our brain ( Read more »
Google’s Bill Duane talks to MindfulDirect about how meditation helped him with life challenges we all face.
We are pleased to bring you this preview from MindfulDirect—our new video project that will bring the best stories from the mindfulness world to your computer, tablet, smartphone and TV.Read more »
Trail-bound or office-bound, here's a few ways to mindfully celebrate the nature around us.
There's a considerable amount of pessimism surrounding our relationship to the planet and what we'll have to do going forward to keep things on even keel.Read more »