Health
A Two-Minute Mindfulness Practice for Pain
Elisha Goldstein offers a mindfulness practice to change our relationship to pain.
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Elisha Goldstein offers a mindfulness practice to change our relationship to pain.
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Your day-to-day activities offer ample opportunities to call up mindfulness in any moment. These simple practices will breathe space into your daily routines.
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Turning over a new leaf in life can feel daunting, if not impossible.
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On autopilot, we might not notice all the stress we carry around — Explore this brief mindfulness practice to unwind your body and mind.
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Explore this portable mindfulness practice you can use any time of day to break out of autopilot and tune into what's happening around you.
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Taking time to appreciate what—and who—we have in our lives has many benefits. In this three-minute video, Elisha Goldstein suggests three mindfulness tips for growing feelings of gratitude.
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Mindfulness tips to help you savor your next vacation — and bring some of those good vibes home with you.
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3 steps to getting the most out of your Thanksgiving meal before taking the first bite.
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