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Daily Practices

The S.T.O.P. Practice for Stress 

A six-minute guided meditation from Elisha Goldstein for reducing reactivity so you can come down from a hectic day. Read More 

  • Elisha Goldstein
  • October 11, 2018
Daily Practices

5 Simple Mindfulness Practices for Daily Life 

Your day-to-day activities offer ample opportunities to call up mindfulness in any moment. These simple practices will breathe space into your daily routines. Read More 

  • Parneet Pal, Carley Hauck, Elisha Goldstein, Kyra Bobinet, and Cara Bradley
  • August 27, 2018
Health

Three Simple Ways to Cultivate Gratitude 

Taking time to appreciate what—and who—we have in our lives has many benefits. In this three-minute video, Elisha Goldstein suggests three mindfulness tips for growing feelings of gratitude. Read More 

  • Elisha Goldstein
  • April 11, 2018

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