Author: Elisha Goldstein

Elisha Goldstein

Elisha Goldstein, Ph.D., is a clinical psychologist and conducts a private practice in West Los Angeles. He is creator of the 6-month online program A Course in Mindful Living, author of Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion (Atria Books, 2015), The Now Effect (Atria Books, 2012), Mindfulness Meditations for the Anxious Traveler (Atria Books, 2013), and co-author of A Mindfulness-Based Stress Reduction Workbook (New Harbinger, 2010).

man giving woman a heart
Magazine

Survival of the Kindest

Without compassion we wouldn’t survive. Yet it’s not always easy to bring compassion into daily life. Learn to strengthen your empathy muscle with these 11 tips and insights.

Body & Mind

3 Mindful Ways to Calm an Anxious Mind

Stress and anxiety are a part of life, especially during these times of uncertainty. But we don’t need to be enslaved by our anxiety, we can strengthen our mindful skills to ease our anxious minds.

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