Simple Ways to Add Mindfulness to Your Daily Routine
Even on busy days, you can discover moments throughout our day to practice awareness that can help add mindfulness into the things you do every single day. Read More
Articles by Elisha Goldstein
Meditation Practices
Creativity
Play, SoulPancake, and Building Your Anti-Depressant Brain
When it comes to happiness, says Elisha Goldstein, there's a simple but important tool we often forget about: play. Read More
Mindfulness For
How to Fall in Love & Uncover Happiness in 4 Minutes or Less
If we want to understand how to fall in love, then we have to know what builds connection. Read More
Focus & Attention
3 Mindful Ways to Transform Negative Thoughts
Recognizing our thoughts and where they're taking us is the first step to changing our relationship to them. Read More
Getting Started
How to Sit in Meditation for Beginners
When it comes to how you sit in meditation for beginners, there’s no one-size-fits-all approach to finding the best meditation posture and seating arrangement for you—it takes time to familiarize yourself with your body and what it needs. Read More
Mindfulness For
How to Plant Yourself in an Environment that Enriches You
People can help improve our lives, but they can also stunt our progress. You might find yourself frustrated, continuously trying to engage in personal growth with no result. It could be time to look outward at the company we keep. Read More
Focus & Attention
How to Shift Direction When You Feel Stuck
Recognize, release, and refocus your emotions with this five-step practice from Elisha Goldstein. Read More
Guided Meditations
A 3-Minute Meditation to Cultivate Forgiveness
It can be difficult to forgive past wrongs, but we are the ones who hurt most when we don’t. Follow this guided practice from Elisha Goldstein to find your way forward. Read More
Guided Meditations
7 Ways to Ease Your Anxious Mind
Elisha Goldstein, psychologist and founder of the Mindful Living Collective, offers seven daily practices to help us feel calm and stay grounded in uncertain times. Read More
Expert Interviews
What to Do When Thoughts Arise While Meditating
The mind often wanders in meditation—and it’s normal. Elisha Goldstein, psychologist and founder of the Mindful Living Collective, explores how to deal with both important and irrelevant ideas that come up. Read More
