Homework. Exams. Exhale! Gina Biegel on how teens can de-stress with mindfulness.
Put simply, mindfulness is about bringing attention to your senses (smell, touch, taste, sound and sight) no matter what you're doing.Read more »
James Gimian, Mindful's publisher, reflects on the recent Practicing Mindfulness and Compassion Conference.
We had a great day here in Northern California yesterday, where Mindful co-hosted Practicing Mindfulness and CompasRead more »
It takes training. Guest blogger Robert McClure explains how health care providers can find resilience in the face of suffering.
After 30 years in health care, I was ready to retire.Read more »
Mindfulness is more than moment-to-moment awareness. It's a kind, curious awareness that helps us relate to ourselves and others, says Shauna Shapiro.
I attended my first meditation retreat in Thailand 17 years ago.Read more »
Does moment-to-moment mindfulness mean we need to switch off? We discuss the pros and cons.