As much as we're in control of whether we text or not, our relationship with our phones can wreak havoc on the part of the brain that controls impulses.
First before we begin, you might want to watch this surprising video below—it runs around two minutes long.Read more »
Elisha Goldstein reviews how meditation has been discussed in the news recently.
It seems like every day interest in mindfulness is reaching new heights.Read more »
Elisha Goldstein offers a mindfulness practice for when we resist and fight pain.
Approximately 100 million American adults experience chronic pain, according to a 2008 survey coRead more »
Elisha Goldstein offers a simple walking meditation in four steps.
During the day many of us are moving so fast, sometimes physically, but almost always mentally.Read more »
Six reasons why “if you’re breathing, there’s more right with you than wrong.”—Jon Kabat-Zinn
“My breath is boring—just the same thing over and over again.Read more »