This one phrase will help you bring mindfulness into your everyday life, says Elisha Goldstein.
A few years ago, I was at a conference introducing Jon Kabat-Zinn.Read more »
If you think mindfulness is just about neutral noticing and non-judgement, then something important is missing, says Ed Halliwell.
Next time your mind jumps to a conclusion that inevitably sends in you in a spiral toward depression or anxiety, check to see where your head was at the time of that interpretation.
So you’re waiting in the hallway with your mind spinning about how it’s been a pretty crappy day and life just doesn’t seem to be moving in the direction you’d like it to.Read more »
Critiques against mindfulness tell us more about our over-driven society than the practice itself, says Ed Halliwell.
Melanie McDonagh in the Spectator is the latest journalist to take a swipe at the ‘ Read more »
Elisha Goldstein debunks some common misconceptions about mindfulness meditation.
Do you know the myths about mindfulness and what is true or false about this swelling revolution? Take a look at what I think are the top 5 myths about mindfulness.Read more »