Mindful voices

Friday, August 8 2014

As much as we're in control of whether we text or not, our relationship with our phones can wreak havoc on the part of the brain that controls impulses. 

First before we begin, you might want to watch this surprising video below—it runs around two minutes long. 

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posted by Elisha Goldstein, 3:45 pm
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Friday, July 18 2014

Elisha Goldstein reviews how meditation has been discussed in the news recently. 

It seems like every day interest in mindfulness is reaching new heights.

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posted by Elisha Goldstein, 4:01 pm
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Friday, July 11 2014

Elisha Goldstein offers a mindfulness practice for when we resist and fight pain. 

Approximately 100 million American adults experience chronic pain, according to a 2008 survey co

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posted by Elisha Goldstein, 4:27 pm
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Friday, June 27 2014

Elisha Goldstein offers a simple walking meditation in four steps.

During the day many of us are moving so fast, sometimes physically, but almost always mentally.

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posted by Elisha Goldstein, 3:48 pm
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Wednesday, June 18 2014

Six reasons why “if you’re breathing, there’s more right with you than wrong.”—Jon Kabat-Zinn

“My breath is boring—just the same thing over and over again.

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posted by Ed Halliwell, 12:43 pm
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