INTERRUPTER: Clockwork
Watch a clock. Does your mind move faster than the second hand?
Mindful voices
from on Teen Life
Wednesday, March 20 2013
Homework. Exams. Exhale! Gina Biegel on how teens can de-stress with mindfulness.
Put simply, mindfulness is about bringing attention to your senses (smell, touch, taste, sound and sight) no matter what you're doing.
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posted by Gina Biegel, 2:29 pm
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from Editors’ Blog
Sunday, March 10 2013
James Gimian, Mindful's publisher, reflects on the recent Practicing Mindfulness and Compassion Conference.
We had a great day here in Northern California yesterday, where Mindful co-hosted Practicing Mindfulness and Compas
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posted by James Gimian, 1:00 am
from Editors’ Blog
Wednesday, March 6 2013
It takes training. Guest blogger Robert McClure explains how health care providers can find resilience in the face of suffering.
After 30 years in health care, I was ready to retire.
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posted by Guest Blogger, 3:50 pm
from Editors’ Blog
Friday, March 1 2013
Mindfulness is more than moment-to-moment awareness. It's a kind, curious awareness that helps us relate to ourselves and others, says Shauna Shapiro.
I attended my first meditation retreat in Thailand 17 years ago.
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posted by Guest Blogger, 1:34 pm
from Editors’ Blog
Thursday, February 28 2013
Does moment-to-moment mindfulness mean we need to switch off? We discuss the pros and cons.
Friday, March 1, marked the fourth annual National Day of Unplugging.
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posted by Stephany Tlalka, 5:51 pm
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MINDFUL MAGAZINE HAS LAUNCHED!
Now on newsstands: The second issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
MINDFUL BLOGS
How can mindfulness help? Elisha Goldstein, Mindful's mental health blogger, looks beyond teen exam stress.
Steph Tlalka: Meditation vacuum cleaner?
Carsten Knox: Stay connected to nature.
Mindful Voices:
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by Mindful Editors
4.26.2013
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by Elisha Goldstein |
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by Mindful readers like you
2.04.2013
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by Ed Halliwell |
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by Janice Marturano |
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by Tish Jennings |
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by Gina Biegel
3.20.2013
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by Kelly McGonigal |