When life provides us with challenges, it’s our impulse to try and move away from them, Elisha Goldstein writes. Instead, we need to go through them.
Sometimes the most profound statements come out of children’s books.Read more »
Mindfulness can help us work with our physical, mental, and emotional roadblocks—take it from a fifth degree black belt ninjitsu.
Life is full of ups and downs. Yes, this is absolutely true. But the question is what can help us live through the difficulties with greater ease and even find the joy in everyday life.Read more »
Your goals and expectations might actually be holding you back, says Ed Halliwell. Changes from meditation come as a by-product from learning the practices themselves.
"Practise not-doing, and everything will fall into place."
Want to build some mindfulness practices into your day? Elisha Goldstein suggests key practices you can try right now.
The brain loves to chunk information in order to remember things and there are so many great acronyms that help us remember to bring mindfulness into our lives.Read more »